Video

Transcript

hi guys in this video I want to talk

about why I love almond flour so much

first of all it’s gluten-free you can

make cookies muffins bread keto bomb

all these things with it and as a

glycemic index of less than one wheat

flour is like a glycemic index of 71

it’s off the charts but check this out

if we compare almond flour to wheat

flour protein it has 22 grams versus 10

grams for wheat carbs 19 vs. 76 grams so

it’s like you’re eating sugar fat at

high in fat 56 grams versus 8 grams so

we want that fat 5 or 10 + 2 grams

potassium 687 grams of potassium here

you are consuming all these vegetables

but you probably didn’t realize this

almond flour will give you some

potassium to look at wheat has 149

milligrams then we have magnesium 279

milligrams wheat only has 25 calcium 216

wheat has 20 vitamin E 26 wheat has 0.8

if it’s whole wheat and point 1 if it’s

white bread okay so it’s basically no

vitamin E so I highly recommend use

almond flour in some of your recipes put

your comments below hey if you haven’t

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button down below okay thanks