Video

Transcript

I want to give you the best thing to do

if you have pain or inflammation or

you’re on some type of coccy2 inhibitor

or some other pain medication so first

let’s talk about what cox-2 means okay

this is an immune response whether it’s

in response to an injury for a healing

response

or it’s to attack a microbe to kill it

and so they created these cox2

Inhibitors that block that inflammation

and a lot of people take them from Pain

a lot of people take way too many of

these medications and they have a lot of

side effects inflammation

typically when it starts is actually a

good thing but the problem is when the

inflammation is not appropriate anymore

and it’s become chronic but that’s when

we need to get rid of it because this

inflammation can literally dissolve your

bones destroy your joints create massive

degeneration within the body and also

cancer tends to follow into areas of

inflammation so typically people take

for a cox2 inhibitor Tylenol or aspirin

or even biox which was taken off the

market before I get into what I think is

one of the best natural cox2 Inhibitors

I want to just briefly mention this one

topic which is your genetics fairly

recently they’ve discovered genetic

weaknesses for inflammation and pain and

so I listed a whole series of genes that

if you have a specific problem with

these genes you may if the triggers are

there have more pain more inflammation

than someone who doesn’t have a problem

with these and the reason I’m even

bringing this up is because I had a DNA

evaluation and apparently that is my my

weakness I have a lot of problems with

the genes that I’m showing you right now

so for example if I over exercise for

example or do the wrong type of exercise

I will just end up with inflammation for

a long period of time if I have some

dental work the inflammation will linger

for a lot longer if my diet is not right

now it is but in the past it wasn’t

right I will just fill up with

inflammation which explains all the

inflammation I had through my spine

through my hands when I was in my 20s

and early 30s so these are genetic

problems that you need to be aware of

because you can do something about them

and I’m going to give you a whole list

of generally what you can do to keep

these genes off okay so they’re not

excessively reducing too much

information so you don’t necessarily at

this point need to go get a test I’m

just going to show you what to do and

they’re triggered by various things

we’ll talk about that but let’s first

cover the main topic that I promise I

would talk about which is the best

natural cox2 inhibitor that I think can

help you with your pain or inflammation

and it relates to aspirin the way they

discovered aspirin is through a natural

plant called willow bark they isolated a

certain compound of willowbar which is a

very potent cox2 inhibitor okay an

anti-inflammatory an anti-pane

anti-fever and this compound is called

salicylic acid but what’s interesting

about willibark you might just think you

could just take some willow bark and

take a little bit and it should just get

rid of your pain and it might now the

question is if aspirin was created from

willow bark why don’t doctor just

recommend willibar

um well there’s not a lot of money in it

and of course it’s not going to be

studied because you can’t necessarily

patent it and so they’re not going to

promote it if you have something that’s

synthetically made by a certain plant

compound you can you know control the

dosage and sell it for a lot of money

the problem with Aspirin is it comes

with a package it has side effects it

destroys the mucosal lining in your GI

system it has been known to cause ulcers

and bleeding and thin your blood but

well bark doesn’t do any of that it

won’t alter the mucous lining in your

gut it won’t thin your blood it has very

minor side effects if any you don’t get

a lot of the salicylic acid okay you get

byproducts of that which are not

necessarily even the reason why you’re

going to get rid of inflammation these

phytonutrients are just amazing you have

flavonoids you have polyphenols that

have various properties to get rid of

pain now in the studies that I’m going

to talk about which I’m going to list

down below you’re going to need between

120 to 240 milligrams okay in order for

it to work and sometimes you may need to

take it for several days up to a week to

see the effects but just to remind you

there’s going to be no effect on blood

thinning or blood clotting there’s no

change in the GI mucous layer and with

these other compounds because we’re

dealing with a complex of many different

things we’re not just dealing with one

isolated Factor you can get a nice

inhibition of Cox 1 and cox-2 and many

other effects as well there’s something

else called five locks you can inhibit

that apparently these compounds in

willow bark also modulate or regulate

these other cytokines like IL one six

eight and ten as well as creating a

decrease of other things that create

inflammation like the tumor necrosis

factor and the NF Kappa B these are just

things that create more inflammation

will a bark can inhibit or help modulate

all of those factors in one study it was

shown that willibark was as effective in

reducing inflammation as aspirin I mean

to me that’s very surprising that this

information is not broadly promoted of

course I know why but I think you need

to know about it also does other things

it helps to reduce white blood cell

reactions and it has a potent effect of

lowering cytokines which are those

things that create inflammation now

sometimes you have to increase the dose

and take it for a little bit longer but

it has virtually no side effects unless

you have an allergy to it and you can

also take willibark for gout as well

which is a big problem for many people

but now let’s talk about some other

things you can do if you potentially

have some type of Gene issue now again

just because your genes are altered

doesn’t mean you’re going to have more

inflammation or pain especially if you

don’t have the triggers like you’ve

never been injured you don’t experience

stress you never have any losses in your

life your diet’s perfect you have no

nutritional deficiencies and you’ve

never taken an antibiotic so that being

said I don’t think we’re going to find

anyone in that situation personally I’ve

had so many old injuries I mean just

crazy amount of injuries I’ve been under

massive stress my diet has sucked for

well over half of my life I’ve had many

many doses of antibiotics so these are

some things that I would recommend to do

generally speaking okay make sure that

you have enough omega-3 fatty acids and

at the same time you must avoid the

omega-6 fatty acids I have a lot of

videos on this but the cod liver oil is

a really good omega-3 fatty acids

because it gives you vitamin d and

vitamin A as well but sometimes you have

to take omega 3 for a good amount of

time if you’re very deficient so it

could take months but potentially even a

few years if you are very very deficient

to replenish the omega-3 fatty acids and

get this ratio back in check now the

second most important thing is this

vitamin D I’ve done videos on this and a

small amount of vitamin D especially if

you have a genetic problem is not going

to cut it you need at least 10

000 20

000 30

000 international units or even more for

some people because out of all the

natural nutrients vitamin D is the most

potent

anti-inflammatory and anti-pain

especially if you have lower back pain

or any type of chronic pain or chronic

inflammation that comes from autoimmune

diseases going on a low carb is very

very important too because the more

carbs you have in the diet the more

inflammation you are going to have doing

moderate exercise okay not over training

Tai Chi is good yoga is great anything

low intensity aquatic exercises are

really good too magnesium is another

important remedy but you can get that in

consuming a good amount of vegetables

the vegetables alone have all sorts of

anti-inflammatory phytonutrients then we

have this genetic problem of methylation

which I’m not going to get into in this

video but just realize that if you have

a problem with methylation you are going

to have more inflammation you won’t be

able to detoxify you might be depressed

and so this can be easily prevented if

you take folate methylcobolamine which

is a B12 and you take choline and you

take B1 the natural version not the

synthetic versions it can greatly assist

in your Gene

and make them work right so you can

eliminate inflammation and pain and a

lot of other problems regular

intermittent fasting and periodic

prolonged fasting Dynamite for

inflammation and pain I mean if you just

did that alone you’d probably completely

get rid of your pain why because all

these Pro survival genetics enzymes kick

in when you stop eating I mean it’s just

quite remarkable your immune system

starts getting really really

strong infrared is a great therapy you

can get all sorts of infrared therapy

type pads or lasers that have a huge

effect on pain and it will also increase

melatonin which will help you

systemically with many other problems

including sleeping probiotics okay very

important especially for pain a lot of

people have inflammation because their

gut isn’t right and I’m talking about

the microbiome getting more diversity in

your microbes can greatly drop

inflammation a lot of times down to zero

and of course you’re going to have to

avoid certain things that are irritating

your colon like gluten and Grains but

a probiotic can greatly help you cold

water therapy whether it’s a cold shower

or an ice bath or a cryotherapy I did a

video on this topic and I talked about

if you have an acute injury and you

apply it cold that might not be the best

action because you’re getting rid of the

healing response but if that

inflammation is turned chronic it’s

inappropriate cold therapy is a good

thing cold shower

it might be very uncomfortable but if

you have a B1 deficiency your tolerance

for cold

goes way way way down so you might need

B1 so you can get enough nerve up to

take that cold shower but it can greatly

help inflammation and of course the

other obvious thing is avoiding alcohol

smoking things like that just as a side

note there are many many natural

remedies that are cox-2 Inhibitors okay

like turmeric for example but turmeric

also

does a lot of other things too it can

act in a similar mechanism to cortisol

without the sound effects in one study

it was shown that the active ingredient

in turmeric curcumin was as effective as

another anti-inflammatory called phenol

butazone which if I’m not mistaken

that’s taken off the market in the U.S

and the UK bromelain is that enzyme in

pineapple that also can greatly help you

with inflammation it’s a natural

anti-inflammatory it’s also really good

for sinus congestion another one

boswellia is a great cox2 inhibitor that

too can mimic steroids but without the

side effects now I’ve done videos on

some really amazing things you can do

for pain as well that just use

acupressure and if you have not seen my

videos on that you have to check this

out I put this video up right here