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dart can start anywhere Canseco

[Music]

all right so today you’re going to learn

how to make these amazing cranberry

pecan muffins and they are okay they’re

legal there there’s no sugar there’s no

wheat I like these

I mean these are made in a blender so

it’s really appealing you just throw

everything in the blender if you don’t

have a blender honestly it’s just a

simple interval it really is but they’re

lovely and they’re yummy and when my

kids come home and they smell these in

the oven I wait what do you mean wait a

minute and what’s really good is he

would get to put these better at

grass-fed butter we always try to find

ways you can sours churning butter oh

yeah because a cow back Kerrygold

absolute okay anyway let’s try it I

think you’ll like it there I drink the

butter huh

well I’m gonna open it up first I’m

going to break it oh I guess this is for

you yours oh thank you try to sing here

mmm

tell me why a little bit of cranberry is

okay well first of all cranberries are

tart so they don’t have a lot of sugar

compared to other berries secondly

you’re allowed between 20 and 50 grams

per day so small a couple of carbs in

the ketogenic diet so we’re not this is

not going to bump you out it’s small

amount so we’re talking about like three

cranberries you know it’s not a big deal

and so it’s just that that muffin

numbing this mmm if you breathe it in

it’s even better in the one so it’s

really great you know it there’s

something about a muffin you know and I

just think um you know there’s so many

things you can make on a keto diet and

that are delicious and nummy and fill a

home with

great smells and I mean there’s just no

it doesn’t have to be boring but we’re

depriving or anything like that yeah so

but you know what I do want to know what

kind of recipes people would like so put

your comments below of what recipe you

would like and your eating plan giving

within the range of celery or spinach or

kale and let us know and then we will

pair you and celery yeah no but I would

like to know what kind of recipes we’ve

done a lot of different things but if

you have a request or something yeah let

us know okay cool okay

[Music]

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