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so today we’re going to talk about melancholy and the real cause

so melancholy is sadness depression it comes from the greek word

which means black bile now that’s pretty interesting

black bile well during the medieval period

melancholy was one of the four temperaments and that had to do with

different behaviors or characteristics and if you look at more of the

temperament of melancholy you also get three additional symptoms

which gives huge clues on what’s actually causing this we get

bloating we get distension and constipation

now this to me and this indicates there’s something

going on with the gallbladder so if you do a search on the gallbladder

in relationship or associated with depression

you’ll find a whole bunch of data this is what’s interesting gallstones

greater risk for depression by 80 percent

now why would someone with gallstones be more depressed we’ll answer that in a

second next point removal of the gallbladder

can potentially decrease the risk for depression

by 20 why is that and low-fat diets okay increase the risk

of depression why well this is why fat especially saturated fat

triggers the release of bile

gall gallstones come from a lack of bile removing the gallbladder

let’s say for example there’s a bunch of stones in there

and that’s obstructing the flow of bile can increase the flow so that could

decrease the risk of depression by a certain amount what

do all these indicators point to including all three of these a lack of

bile a bile deficiency a bile deficiency will cause gall stones

a low-fat diet will also cause a bile deficiency

all right so now what’s the connection between bile and your mood

if you don’t have enough bile you’re not going to absorb

vitamin d and vitamin d deficiency will create

serious depression also if you don’t have enough bile you’re not

going to absorb this omega-3 fatty acid dha

when you’re deficient in dha and you can’t get enough

you could not only have severe depression

but your risk of suicide goes up so there’s a huge connection between

the fat that you eat and the fat that is broken down

and gets absorbed getting the right amount

of certain fats and also because vitamin d is a fat soluble vitamin

you need bile to be able to absorb it if you have melancholy

or you’re depressed you may need more vitamin d

or dha but remember these don’t work without bile so you may just benefit

from some purified bile salts thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it