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so let’s talk about hot flashes I’ve done quite a few videos and hot flashes

from different angles so just to give you the basics we have this little gland

in your brain called the hypothalamus and there’s a certain part of the

hypothalamus that is controlling the release of the egg from the ovaries

every month in your cycle so it controls the menstrual cycle and it works through

this pituitary gland which is kind of like the middle map what happens is when

you start menstruating let’s say you’re I don’t know 12 13 years old and every

month you’re releasing an egg and you’re leasing an egg and roughly about 400

eggs you have okay so when you exhaust 400 roughly you should be around 52

years old and then your ovaries should stop working because you’re probably not

planning on getting pregnant and so you lose the ovarian function and with that

comes a loss of certain hormones when you lose the ovary and it’s hormones

thank goodness you have a backup organ called the adrenals the adrenals make

the same hormones as the ovaries just not in the same amounts the same

quantities during menopause certain things can happen hot flashes night

sweats anxiety depression stress muscle loss bone breakdown all these things can

happen so there’s various things that you can do to improve this whole thing

typically the first thing I would tell people to do is to strengthen the back

up organ the adrenals and there’s a there’s a whole bunch of things you can

do especially to make sure you’re sleeping make sure your stress is low

because we want to reduce cortisol okay and I’ll put some links down below for

information on that and that may just solve the whole thing

the major storage site for vitamin E is the pituitary so when you lose this

cycle okay many times you can drop your vitamin E levels and vitamin E is needed

for all these sex hormones so one remedy for hot flashes that’s pretty effective

is to take a very high quality vitamin E complex including all the tocopherols

and all of the tocotrienols together as one complex now the

other thing that works for hot flashes is taking iodine from sea kelp why

because this helps estrogen dominance now this is kind of strange because as

you age estrogen should decrease it does but the other opposing hormone called

progesterone really takes a nosedive so we have this relative severe

progesterone deficiency with a moderate amount of deficiency with estrogen and

if we look at that ratio it will give you an estrogen dominance and so there’s

estrogen that’s not up being a post or countered it creates problems in this

circuitry right here not to mention if you have extra body fat that body fat

can then make more estrogen to after menopause and give you even more

estrogen so taking iodine can really work if you have an estrogen dominant

situation but there’s some other things that also work for estrogen dominance so

let’s talk about deliver now the big purpose of the liver is to detoxify

chemicals poison heavy metals and excess hormones it removes hormones if there’s

an excessive amount of them as an estrogen dominance it will also remove

excess amounts of cortisol there’s too much but it can only do that if it’s

working and the problem is when you reach age 50 too many times the liver is

either fatty or it has problems and it’s just not working efficiently so another

solution that really really is effective is to support the liver if you have hot

flashes night sweats and issues because if we can get the estrogen to a normal

level you can actually resolve the hot flashes and be able to sleep at night so

there’s a couple things you can do that are pretty effective you can take

cruciferous in a concentrated form or even cruciferous vegetables you know

kale broccoli radish arugula things like that or dim

which is a concentrated cruciferous you can get this in a supplement like one

pill is equivalent to two pounds of broccoli so it’s a real good helpful

compound to detoxify the liver but there’s another really amazing remedy

called calcium D blue car eight your body makes a little of this but if the

liver is not working you might need more you can get this as a supplement I don’t

have a brand name to recommend you can just look in different products and read

the reviews but what this compound does it’s very effective at helping detoxify

estrogen and also ammonia if you if you consume too much protein one study it

shows that it decreases estrogen by 23% and it will decrease the receptors for

estrogen by nearly 50% right there it’s going to pull you out of this estrogen

dominant situation it also increases the liver circulation with very minimal side

effects if any so I just wanted to create this video to give you some

options to look at if you have hot flashes and try different things thanks

for watching with another amazing recipe no grains no sugar

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