Video

Transcript

Hey guys Dr.Berg sure we’re going to

talk about the biggest mistake people

make doing the ketosis diet

ok basically consuming too much fat if

you look up the ketosis diet they say

that you can have eighty-five percent of

your calories of fat right that is a lot

of fat if you were to consume 2,500

calories from fat that comes out to 220

grams of fat that is way too much so

what will happen is you’re going to

burning and that fat and that’s happened

into your own fat you’ll be in ketosis

but you won’t lose anyway

ok so i suggest you reduce it down to

about 60 from the calories but it’s kind

of like you have to go slow with the fat

the fat is the big variable that you

want to kind of gradually increase

because a lot of people can’t digest

that you have to get used to you have to

build up your enzymes so this whole idea

of like just dumping all this butter or

coconut oil in your coffee and just

start plugging all these kiddo bombs

into the the meals not actually a good

thing

well if it for some people they can do

it other people they can so ketosis and

general suppresses your appetite so

what’s gonna happen is you’re going to

get your not going to be hungry

hardly at all anymore you’re gonna be

able to go many many hours without

eating

so you want to let let the hunger

dictate how much fat you eat after you

get in ketosis you can back off some of

the fat and not have so much and then

you can actually start living off your

own reserves your own fat in your belly

and the rest of the body but there are

people that just overdo it especially

like the keto bombshell ditzy the whole

plate and I actually have a lot of

videos and how to make them so the whole

goal was just have like one

ok but I would just if you’re not hungry

cut down the fat and go a little bit

lighter it’s really each meal you have

to judge how much you need you might be

a little bit more but don’t go crazy

okay because that’s going to slow you

down

alright thanks for watching

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