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if you’re looking to lose a couple of

those pesky pounds or a lot of pounds

actually before you hit the beach this

summer we have the solution for you Erik

Berg is here with the answer is new book

is the seven principles of fat burning

Eric welcome here

now before we started in the break you

were talking to us about losing weight

in your sleep I’ve got to hear about

this how does this work

and is it true well you know that 99

percent of all the fat burning is

occurring when you’re sleeping not none

during the day in fact if you’re way

yourself when you wake up in the morning

before before and you compare that to

before you go to sleep it’d be like zero

but if you have a good night’s sleep you

weigh a lot less so if you’re doing all

your fat burning it

sleepy time the more you sleep the more

you lose exactly exercise doesn’t burn

fat it triggers hormones that do the

burning 24 to 48 hours later when you’re

sleeping is that right now you also say

that in order to lose weight you need to

know your body type and you break it

down into four different body types one

is adrenal one is liver ovary and

thyroid and the way you know which body

type you are what we’ve broken it down

for you they’re adrenal has a sort of

saggy stomach liver a protruding stomach

ovary if you have those saddlebags that

women have and then thyroid is weight

all over and basically you have a

different prescription for each one yeah

and and basically we do eat differently

we do exercise differently depending on

your body fat you do everything

everything is different exercising for

example the sagging belly here lives

with that graphic up again and go

through them one by one starting with

the adrenal if you’re the adrenal body

type what do you do what you do exercise

is not good because that body type is

already exercising 24 hours a day

they’re stressed out they can’t sleep

they go up the stairs they can’t get out

they’re out of breath easily they crave

salty foods right the liver body type

it’s the protruding okay they have their

right shoulder pain they have issues of

craving for that was is that protruding

and what can you do about it

well a lot of things cause it’s not just

alcohol but you see usually see the

protruding effect that’s usually liver

leaking fluid into the stomach and those

people you say should eat high quality

protein lots of veggies the one for the

adrenal they should sleep more than they

should exercise I’m going to try that

yeah for people who have the ovary type

body what should they be should avoid

soy su is estrogenic more soy estrogen

causes fats is especially cellulite on

the hips

sure and fire-eyed thyroid should be

careful about chemicals because the

fiber is very sensitive against

environmental estrogens and things in

the food supply very interesting your

clean if people would like more

information you’re going to website it’s

Berg diets calm the book is the seven

principles of fat burning Eric Berkeley

thank you very much like a tricky

concept fascinating stuff thank you