Video

Transcript

hey guys dr. Berg here and I’m going to

talk about vitamin d3 a couple points

you never want to take vitamin d2 or any

other forms you want to have d3 that’s

the natural version and my product I

actually put it in a 10,000 IU’s it’s

international units and some people kind

of freak out like oh my gosh it’s a lot

10,000 international units right but

really they change the values from

milligrams to I use and so this is like

one milligram it’s not that much so you

don’t have to worry about it at all

in fact sometimes the doctors will give

you 50,000 milligrams once a week to get

your vitamin D levels up well there’s

three causes of vitamin D level problems

number one lack of Sun number two

adrenal stress and number three no

gallbladder or digestive problems

because this is a fat vitamin that you

can absorb because the liver in the

gallbladder is not functioning to absorb

it but the purpose of this vitamin is to

absorb calcium from your small intestine

by a factor of 20x so it improves

absorption of the intestine by 20 times

so if you didn’t have this calcium

wouldn’t really absorb as well but again

because this vitamin never works on its

own it always works with other vitamins

I have to just bring up this k2 with it

because vitamin d3 in case you work

together to transport the absorption

process of calcium and then the

transportation out of the arteries if

you take too much of d3 you can end up

with too much calcium in the arteries so

we don’t want to do that but d3 by

itself has very specific things it helps

bone pain it helps lower blood pressure

it helps with mood it’s wonderful for

asthma especially for kids but again I’m

not telling you this cures anything I’m

just telling you that this supports a

healthy immune system healthy bones

healthy cardiovascular and healthy

that’s my disclaimer because sometimes

people say oh yeah dr. berg says he can

cure me with his vitamin now I never

said that so that’s some functions of d3

yes we’re not exposed to the Sun

especially in the winter so I’d like to

take this death in the winter but if you

get enough Sun let’s say you get at

least 15 minutes of Sun you do not have

to take this okay on some some

situations especially if there’s a more

of a calcium clogging stiffness issue it

still okay to take four of this and four

of this in the morning and I recommend

this in the morning take with breakfast

and even in worse situations you can

take up to you know seven of these and

seven of these if you really want to

create some changes there’s not going to

be a problem with that but again the

only only thing is that if you don’t

have a gallbladder you might want to add

the gallbladder formula because without

bile it’s hard to absorb these so that’s

the only point on that so I just want to

kind of give you a little information of

like when to take it how much to take

and why it’s 10,000 IU’s taking like

2,000 is not really good a lot of women

postmenopausal are taking like 2,000 and

they’re taking calcium well the problem

is if you don’t take the k2 you’re going

to end up with calcium problems because

that calcium is not going to transport

it into the bone so women really need

this big time especially for bone health

and to prevent cardiovascular issues and

then even worse if you’re not taking any

vitamin D and you’re just taking calcium

that’s a really bad idea because calcium

needs these fats other vitamins to

transport it we’re also just going to

take calcium it’s going to plug

everything up you’re going to become a

stone and then topple add one step works

one step off the cliff would be taking a

calcium carbonate that’s in Centrum

silver it’s in a lot of other products

but it’s that’s like taking limestone

your bid you’d be better off shooting on

the cement out there so always take like

a citrate or a calcium lactate okay hope

this helped I will see you in the next

video