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it’s me again I want to talk about magnesium did you realize that 57% of

population is deficient in magnesium it’s mainly because they don’t eat

enough leafy greens but magnesium is found a deficiency of magnesium is found

in 80% of heart attacks so it’s really important in the cardiovascular function

because where calcium controls the contraction of the heart magnesium

controls the relaxation of the heart okay and so magnesium clears out that

calcium so then you can relax so you always need them in proper ratios so if

you’re deficient in magnesium you tend to get arrhythmias and that could be

anything from a skip beat to an extra beat to an abnormal beat to a flutter to

fibrillation atrial fibrillation to a palpitation where it’s a little

hesitation all that electrical rhythm sort of speak the pacemaker problem

would be magnesium and then we have hyperirritability I mean what about

like hyperactive kids oh my gosh right here or hyperactive adults that just

can’t wind down cramps muscle cramps cramps of the heart angina pain right

here spasm of the arteries that’s coronary constriction this is great for

it help you sleep at night because it’s a calming mineral soft

tissue calcium so what happens magnesium helps lower the calcium buildup in the

body so yes vitamin D and vitamin k2 will also help it but magnesium is

another key mineral to help balance the excess calcium in your body so if you’re

deficient magnesium you could have a tendency to have more Spurs you can have

arthritis bursitis tendinitis calcium on the eye is cataract kidney stones gall

stones tartar on the teeth calcium buildup on the nerve a little twitching

called tetany that’s magnesium deficiency and then we have high blood

pressure because magnesium is supposed to relax and calm things down people

take it for constipation as well to help relax the muscles in your colon and if

you’re deficient you may be it might have memory problems or learning

disabilities or you’re just learn as fast as you would like okay so

that’s that’s the effects of magnesium secondly what causes it

okay what causes a magnesium deficiency mainly the diet because people don’t

consume enough leafy greens it’s also in nuts it’s in seeds it’s in a lot of

other foods it’s in eggs but mainly it’s in leafy

greens I get my magnesium not from a pill but from a food based concentrate I

use the wheatgrass juice powder because if you look at chlorophyll chlorophyll

is like the blood of the plant magnesium is the center element like our body you

use blood with iron that’s red but magnesium is green and that’s what the

plant uses as its chlorophyll and so I consume concentrated so wheatgrass juice

powder 1tsp gives me all the magnesium I need and it’s a real calming mineral so

it’s even good to take before bed so diet is an important thing stress

depletes magnesium magnesium helps reduce cortisol magnesium reduces

adrenaline yeah amazing vitamin D deficiencies so you need

vitamin D not just to absorb calcium but to absorb magnesium yeah

alcohol will deplete magnesium diuretics will deplete magnesium anti acids you

need a strong stomach to absorb magnesium and all minerals by the way so

if you have acid reflux that means you have not enough stomach and you take

antacids anti anti anti acids you’re going to not be able to absorb those

minerals so acid reflux really is not enough acid and so the valve doesn’t

close and the acid shoots up and you get heartburn so that means you need to

acidify the stomach so you can fix that valve and then absorb the minerals so

really one of the clues for stomach acid is does the person have acid reflux yes

okay then no wonder they’re not absorbing the minerals magnesium

especial so taking like tums and things like that

or antacids okay so I hope you learned a little bit about magnesium and

definitely apply this information and write your comments below