Is it Bad to Crack Your Own Neck? Neck Cracking Side Effects – Dr.Berg | DrEricBergDC

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in this video I want to answer the

question is it bad to crack your neck

okay you see people all the time they’re

cracking their neck here’s the problem

in your neck you have joints that are

either hyper mobile that means they move

too much okay usually in the mid part

right through here and then you have

other joints that are hypo mobile

they’re moving too little they’re

fixated so when you just yourself most

of the time you’re gonna get the wrong

one you’re gonna be adjusting the

hypermobile joints and it’s going to get

looser and looser and looser and it’s

gonna cause the need to continue to do

this over and over and over and over

again now I got interested in

Chiropractic College when I was in ninth

grade my grandfather was a chiropractor

he graduated in 1920 never met him and I

don’t even know what chiropractors were

so his ninth grade was in wrestling hurt

myself mother took me to the

chiropractor so I laid on this table I

didn’t know what to expect

he gave me an adjustment I got this

incredible relief from this pain that I

had so I set it pretty quickly and

started talking to him about it and I

decided right there I want to do this

because the amount of a relief you can

give people so I decided I wanted to be

a chiropractor when I was nine great so

when I got into school the last year you

basically had to practice on each other

so for the next year we became human

guinea pigs for getting adjusted and of

course when you first start out you

don’t know what you’re doing so I have a

lot of people working on me that are

doing it wrong and it basically took me

two or three years to recover from

having severely hypermobile joints in

fact I remember one time my roommate

adjusted me the wrong way and my sinus

got clogged up so I went into the clinic

and had someone readjust it the other

way and it just cleared right out

so my viewpoint is this and I know that

sometimes chiropractors get a bad rap

you know once you go you also have to go

but if you find a good chiropractor that

is honest that knows what they’re doing

that is very competent that can only

adjust what you need to have adjust it

there’s

nothing better I remember after I

graduated going back home and going to

visit the chiropractor that used to work

with my grandfather so he’s been a

practice for something like 65 years

right he’s an old-timer and he’s still

in practice he’s pretty much treated

everyone in town so I wanted him to

adjust me and he laid me down he just

put his fingers right down my spine went

in there it was the most incredible

treatment that I’ve ever had from any

chiropractor so if you can find someone

that’s competent it’s definitely gonna

be worth it but here’s my viewpoint if

you have to be treated over and over and

over because that your T bro segment is

not staying in place there’s usually

something else going on either

nutritionally or with the diet or

referred pain if the gallbladder for

example is a problem that can refer pain

up to the right side and literally pull

these vertebra out of place if your

teeth aren’t fitting right because you

went to the dentist and you have some

teeth work and now they don’t quite

close right that will put tension on

your jaw and your neck and it can throw

off the entire spine so there’s a lot of

problems that can be referred there’s a

lot of inflammatory things can happen

for mold injuries this is why we do

intermittent fasting in ketosis so

instead of cracking your neck I would do

more stretches and if it cracks in the

process of stretching that’s totally

fine anyway thanks for watching