Video

Transcript

hey guys I wanted to create a quick

video on a question then someone had

about having less bowel movements when

they did in a minute fasting was that

normal okay so here’s the short answer

to that when you’re eating less food

less frequently you don’t need to go as

often okay that’s the simplicity of it

when you’re eating more frequent you’re

gonna have to go more because you’re

just the volume of food now there’s a

difference between constipation and just

having less bowel movements okay

constipation is when you really feel

like you’re bloated and backed up you

need to go but you can’t go okay versus

having a less balanced which you don’t

even feel you need to go you just don’t

go as frequent so if you feel

constipated or backed up it’s probably

related to either consuming too many

vegetables or not enough vegetables okay

the microbes live on the fiber so if

you’re not doing enough vegetables

increase it so they can have more food

and help you with your digestion if it’s

too many vegetables okay which is

another possibility you that you’re not

used to digesting especially certain

types like the cruciferous like cabbage

and broccoli and things that you’re

probably not used to that can do it as

well because you don’t have the microbes

to break them down because the microbes

have the enzymes break it down and so it

just kind of sits there in which case

you would want to change the type of

vegetable that you’re consuming to

something that you can digest

I also recommend steaming your

vegetables and having some that are

fermented okay very important the last

thing I want to mention is if you don’t

have a gallbladder or you have a

congestive gallbladder that means that

you don’t have enough bile bile

lubricates the colon so you may need to

get some support with that and usually

the symptoms of lack of bile would be

your stool floats you get a full

sensation over the right lower ribcage

area that can refer to the right

shoulder burping belching bloating gas

okay so there’s something called gall

bladder formula I put a link down below

to check it out but that will help you

lubricate the colon it has additional

things in there to help with the

pancreas

stomach so it’s it’ll help you if this

is the situation all right all right

thanks for watching so I want to know

what you’re interested in as far as a

future video click the link down below

and share some ideas I want to hear