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hi guys I want to talk about the

relationship between testosterone and

button mushrooms okay now if your

testosterone is low okay and your guy

and that can lead to all sorts of

reptile dysfunction

hair issues lack of vitality you can’t

develop develop lean body mass in really

the big problem with lower testosterone

is too much of this one enzyme called

aromatase okay in the liver and this

aromatize enzyme converts testosterone

the last bit that you have to estrogen

so you start getting man boobs and

prostate issues directl dysfunction

things like that so it just so happens

that button mushrooms are an aromatase

inhibitor okay so what I’m going to

recommend is you consume but mushrooms

at least three times a week you can

saute them you can just chop them up oil

and butter put some onions in there and

consume that with your meal now the

other thing believe it or not that will

also help will be celery my celery will

also inhibit aromatase not to mention my

other videos cruciferous vegetables will

also do the same thing but button

mushrooms are pretty strong as far as an

anti aroma taste type effect alright

so eat your mushrooms thanks for

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