Video

Transcript

hey dr. Berg here and this video I want

to talk about a very common problem of

bloating the question is are you fat or

you just blowed it if you have that top

roll right below your ribcage right here

it’s like a second roll chances are you

could just be bloated it might not be

actual fat so let’s show you the

mechanism of what happens behind this

problem well we have this liver on the

right side right here it’s about 3 and

1/2 pounds the size of a football and it

makes something called bile okay now you

might have heard a bile but bile is the

detergent that breaks down the fat the

oil the grease like it’s like it’s like

dishwashing liquid and it helps you

break down fats all fats oils peanut

butter nuts salad dressing fish oils all

the different oils and what it does is

it allows you to break down those fats

and use it as energy and the fat soluble

vitamins so you have certain vitamins

that are fat soluble and what does that

mean well that means that those are the

vitamins that are stored in the tissues

longer as compared to what’s

water-soluble and so just like there

come from fat or oils so certain

vitamins you get from the oil of a plant

or a nut or an olive okay so we have

vitamin A we have vitamin E we have

vitamin F vitamin D and there’s vitamin

K these are the fat soluble vitamins if

you’re deficient in bile you’re not

going to have the ability to digest

these vitamins despite taking them and

this is a confusion that people have

they have dry skin and they’re they’re

not seeing at night that’s a vitamin A

deficiency and they’re wondering why why

are I take the vitamin but I’m not

seeing results that could also be sinus

problems vitamin F and vitamin D work

together with calcium absorption so

they’re taking all these vitamins but

they’re not seeing change with the

calcium so they have calcium deficiency

especially in the upper back area in the

muscles and the calf and vitamin E can

show up as a tired heart you can be

actually your heart tired it’s going to

pull the sternum forward you’re going to

slouch forward or cry

a lot of tension your upper back in your

neck area just from the lack of vitamin

E because the vitamin E increases the

oxygen core carrying capacity of the

heart muscle by 250 percent it will it’s

the underlying root of many angina type

problems of chest pain so you have all

these deficiencies but the one I want to

talk about is the vitamin D deficiency

that’s the one that it’s getting a lot

of hype lately because everyone needs

vitamin D and they’re taking massive

amounts and they’re thinking it’s good

but they’re not digesting it vitamin D

is a fat-soluble vitamin if you don’t

have enough file you’re not going to

digest vitamin D it might show up as a

deficiency in the body and you might

take it’s just not going in vitamin D is

essential for the immune system it’s

essential even to prevent cancer it’s

essential to regulate your your immune

system and also calcium all right and if

you don’t have enough of it you could

have a problem with not being able to

feel really good through the holidays or

the seasonal you might get seasonal

blues you might get depressed when

there’s not enough sunlight alright so

the question is what happens when we

don’t have enough file you get bloated

especially at towards the evening and

then in the morning it goes down and

then you start eating and starts getting

bigger and bigger what causes this bile

depletion is this hormone called

cortisol cortisol is a stress hormone

activated by stress and too much

cortisol will cause the deficiency of

bile because cortisol is essential in

regulating the recycling process of bile

through the intestine so without that

recycling replenishing function you’re

going to have a problem with the

deficiency about over time if you

actually are have a lot of stress over

time in your life so when you don’t have

enough bile you’re going to start to

have digestive bloating and burping and

belching and indigestion and then the

worst thing you do is take any acids

because that just goes from bad the

worst because it just covers it up and

it doesn’t help give you more bile and

then you’re going to start getting

constipated and because you’re not

digesting all the fats

especially even-even nuts or peanut

butter you’re going to crave a little

sweet after dinner and you’re going to

start having blood sugar problems so if

your body can’t digest fat it’s going to

want sugar because it needs the quick

fuel so it’s underneath a lot of

cravings to carbohydrates so this is a

very vital thing and what I suggest

people do is take a little biome purify

bile salts don’t take the bile salts

because they’re actually quite

disgusting get the purified bile salts

and you take some of that with each meal

like one tablet and it’ll start to build

this thing up and it starts to it’ll

make people not no more no longer anemic

because because anemia is one another

problem with about efficiency too so

they start becoming more fortified with

their blood with iron and they’re no

longer anemic so they a lot of problems

go away when you have enough bile so you

take it over a period of time until your

stool turns a little bit green it were

actually the little little bit of green

little balls in the toilet because bile

is those little it’s like a fat soluble

thing that I’m sorry it’s a green a

pigment that will go through you and

that means pretty much that you have

enough so you don’t want to keep taking

if you have enough but you might need to

take it for a period of time if you just

are that deficient okay

so this is how it works long-term stress

sustained stress activates cortisol

stops the recycling of the bile or

causes too much recycling or too much

deficiency now we start getting the

vitamin A deficiency the vitamin F

deficiencies the vitamin E D and K start

eating all sorts of issues with calcium

and cramping and posture and fatigue and

even depression and heart problems and

you get bloating and you get this big

roll of fat right here a little bit of

purified boss bile salts put back in

your diet each day will solve this very

massive problem that can actually be a

long-term thing because it’s very few

people know how to diagnose it hope that

helps

see the next video