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you know calories let’s talk about

calories the entire weight-loss industry

is focused on the calorie and the

problem is that that’s absolutely a

terrible myth because if you increase

your calorie or decrease your calorie

that doesn’t necessarily mean you’re

increasing the very thing that heals

your body or creates health which is the

nutrients in those calories so there’s

been a huge shift from the nutrition to

manipulating calories and it’s not

workable what does work is to make sure

you’re getting all the nutrition from

the food that you’re eating are you

getting enough of the right nutrients

from your diet we created a program that

will help you find out if you’re getting

the right nutrition a couple little

facts I want to tell you about vitamins

in general 99% of all vitamins are

synthetically made that means they’re

made from petroleum or coal tar or or

cornstarch or some other chemical so

there’s a couple of ways to know if

that’s come it’s actually coming from

food or coming from a chemical vitamins

always come in complexes never come in

individual isolated fractions so when

you see like for example vitamin C in

high amounts of individual fractions

then we know it’s probably synthetic

because let’s take vitamin C vitamin C

is a complex and the complex has

ascorbic acid and other factors too like

vitamin P and there’s about 25 different

components about M&P like root in

bioflavonoids and then we have vitamin K

we have vitamin J the anti pneumonia

vitamin and then we also have copper

each vitamin complex has a different

mineral and this is in an enzyme form

called tyrosinase so this is natural

vitamin C and isn’t a complex

most vitamin C comes in a synthetic

version which is all ascorbic acid and

I’ve had people take tremendous amounts

of ascorbic acid and create a vitamin C

deficiency because when you take

something take any one of these out of

the complex and you take a lot of it it

can deplete you of the other factors

like this guy was injected he went to

Mexico injected with a hundred thousand

milligrams of ascorbic acid to end up

with the worse bleeding gums and

varicose veins and spider veins because

that would be about it in C deficiency

that you’ve ever saw in your life

there’s differences between your vitamin

E has many different factors like

selenium as the mineral there’s many

different component parts of vitamin D

there’s 17 B vitamins so anytime you

take individual fractions of vitamins

you’re not getting the full magnitude

typically you want to take whole food

concentrates you want to take vitamins

that actually come from food vitamin C

synthetically they made it from

cornstarch and sulfuric acid and it

makes ascorbic acid which is interesting

because corn has hardly any vitamin C of

any so they’re making something from

nothing

so people that say that all vitamins are

the same doesn’t matter if it’s

synthetically they’re all molecules they

don’t understand the complex idea right

here I mean it’s like me telling you

that artificial sweeteners are the same

as natural sweeteners they’re not the

same I personally started taking

synthetics a long time ago and my urine

was so bright yellow because your body’s

rejecting it’s trying to get rid of it

so anytime you take too many synthetics

it’s harmful to the body so I recommend

taking whole food concentrates and not

synthetic vitamins so we developed the

quiz you take the quiz and find out from

your diet if you’re getting all the

nutrition it’s compared to the RDAs so

you’re comparing it and finding out what

you should be eating and then we

recommend what food that you need to

consume to fulfill that deficiency that

you that you have we recommend you get

it from the food

and if you don’t want if you can’t eat

that amount of food let’s say you’re on

vacation or something like that

then we recommend a whole food

concentrate something from actual food

when you look at the back of label then

the amounts of the nutrients are very

small off from food but they’re a lot

more bioavailable because they come in

the complex so I just wanted to show you

the concept of synthetic versus natural

and some things maybe you never

considered before I didn’t know but yeah

99% of all vitamin E vitamins are

synthetic and I personally do not like

taking synthetics unless you’re trying

to create a really quick effect maybe

for a week or two but not long term