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let’s talk about vertigo okay what to do if you  have vertigo vertigo is a type of dizziness that  

occurs seconds after you have certain head  movements you can feel like you’re spinning  

you can feel like you’re not balanced  in fact it could be pretty devastating  

i want to share with you some  interesting clues that can help us  

figure out what to do for this condition now  one cause is having some type of mucus in your  

in your sinuses but the other thing i want to  talk about is calcium deposits in the inner  

ear now there’s various clues that indicate that  there could be calcium deposits causing this  

problem number one a very popular medication they  use for vertigo called flunarizine is a calcium  

antagonist which means it blocks calcium alright  so that’s clue number one it could be too much  

calcium another clue is a new study that i’ll put  down below so you can check it out relating to  

vitamin d and they only used 400 eye use and there  was some really good results reducing the symptoms  

of vertigo now i would recommend at least  10 000 international units maybe even more  

at first if you’re trying to remove calcium  from the body all right next clue is this  

in the inner ear you have receptors for vitamin  d okay they’re called vitamin d receptors and you  

have quite a few and so vitamin d has everything  to do with calcium metabolism and regulation as  

well as the immune system okay in your inner ear  all right and last clue and i’m going to put these  

links down below there are quite a few reports of  people having improvement by taking vitamin k2 for  

vertigo now what is vitamin k2 it’s a vitamin that  is different from vitamin k1 it helps you remove  

calcium from the wrong places in your body and so  if there’s calcium in the arteries or calcium in  

the joints or calcium in the eyes or calcium in  the kidney vitamin k2 can help take that calcium  

and put it into the bone and so if there’s calcium  in the inner ear you’d want to take vitamin k2  

i would recommend taking vitamin d3 10 000 ius  each day with a meal and at the same time take  

vitamin k2 i would recommend a mk7 version 100  micrograms and that way you have the right ratio  

of vitamin k2 and vitamin d3 to hopefully help  reduce the calcium buildup in the inner ear  

and hopefully improve your vertigo symptoms hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below