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hey guys someone really had a question

about fermented foods and doing keto is

it okay well let’s just talk about the

different fermented foods number one

yogurt now the problem with yogurt is

it’s just so high in sugar even the high

protein type yogurts or Greek yogurt it

has at least 9 to 12 grams of sugar per

serving not the entire container per

serving so it’s probably about 4

servings per container but it’s just too

high

kefir is roughly about the same it’s

like 10 grams of sugar per serving but

there’s two types of kefir you have

dairy and you have water kefir

which is too high in sugar about 6 grams

per serving size kombucha tea I did a

video on that I think it’s really good

for your digestion I think it’s a great

alternative for coming off of alcohol

because it relaxes you has a very small

amount of alcohol but I think like 1%

but there’s some types of kombucha tea

that has more alcohol but here’s the

thing a couple years ago you could find

them with 2 grams of sugar and it was

usually two serving size so you’d get

like up probably a good cup and a half

of kombucha tea two grams of sugar not

too bad if you can find that it might be

okay but now it’s going up like I can’t

even find one less than six sometimes

nine sometimes 10 grams of sugar so it’s

too high

kimchi awesome it’s a fermented cabbage

it’s very spicy Korean totally fine

sauerkraut awesome

tons of vitamin C great for the

digestion way better than even taking a

probiotic but when you consume fermented

vegetables kimchi sauerkraut pickles etc

you don’t need massive quantities a

small serving a few times a week is

totally going to be enough you don’t

have to consume massive quantities miso

soup is a fermented soy product make

sure if you’re going to do that make

sure that it’s organic mizu non-gmo okay

ten pay another soy product make sure

it’s organic now

GMO a lot of vegans do this but it may

increase estrogen a little bit now when

you’re going into keto you always want

to make sure that your vegetables are

very high to provide all the fiber for

the microbes and the nutrients etc but

some people just do not consume enough

vegetables so this is very very

important not necessarily just for all

the nutrients but it’s for the fiber to

feed the microbes so you end up

supporting the microbes in the small

intestine so you can actually maximize

your full absorption of nutrients since

90% of all the digestion occurs in the

small intestine all right thanks for

watching and I’ll see you in the next

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