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hi guys dr. Berg here in this video we’re going to talk about the amazing

benefits of cabbage now cabbage is one of the cruciferous vegetables and yes

it’s anti-cancer but I want to focus on another benefit an amazing benefit of

help healing your intestinal barrier your intestinal lining it has a natural

chemical called glutamine and it’s wonderful for things like ulcers or

leaky gut or irritable bowel syndrome or diverticulitis or gastritis or acid

reflux so anything that’s going on with an intestinal wall cabbage is a great

remedy now I recommend taking in a coleslaw or just in a salad make a make

a salad with cabbage or you can even juice it and drink the juice I never

blend it but that might be interesting you can maybe try that but if you cook

the cabbage you want to steam it slightly don’t overcook it because you

want to retain those properties but if for those people that have a serious

like a digestive issue oh my gosh I recommend just taking some cabbage in

the diet every single day usually people don’t bloat with it they they feel good

with it and it’s a wonderful healer okay so that’s the that’s some of the

benefits so I go ahead and make your comments below and I will see you in the

next video