Video

Transcript

hey guys we’re do a quick video on

inflammation and what’s at the core of

inflammation in the body let’s first

talk about Corso

cortisol is an adrenal hormone it’s a

very powerful anti-inflammatory when you

have inflammation or pain or any type of

inflammatory condition whether it’s

autoimmune or whatever the remedy

medically is cortisone shots cortisone

creams prednisone okay because it’s

anti-inflammatory so when you run out of

cortisol maybe because you have adrenal

stress or you’re burnt out you start

developing all sorts of inflammatory

conditions you can even develop an

autoimmune condition if the cortisol is

not working okay so it’s intimately

connected with adrenal problems okay so

that’s number one

oh one more point about that if you have

high levels of cortisol massive stress

the receptor for cortisol can be blocked

or downgraded or become resistant so now

you have cortisol resistance so now you

have high levels of cortisol but then

you also have low levels of course all

because it’s not effective anymore

because the cell is blocking it so it’s

just not working so that could be

another reason why you have look Horsell

and at the same time high core so same

thing happens with insulin insulin

believe it or not is an anti

inflammatory type hormone it’s

anti-inflammatory but what happens when

it goes high because the diet is wrong

too much sugar too frequent eating you

develop something called insulin

resistance

okay so high levels of insulin your body

protects from that because it’s too much

so it’s going to develop a resistance in

the cell and then you have low insulin

so it’s the insulin deficiency that’s

that’s where the inflammation is coming

from it’s unavailable insulin insulin is

the only hormone that lowers blood

sugars okay there’s no other hormone

that does that so so many people have

high sugar and we have inflammation

because insulin is not working either

because the paint

is burnt out or you have insulin

resistance which is a very very common

condition so it’s the insulin resistance

which is really causing the inflammatory

condition and also the high levels of

blood sugar they go hand in him glucose

by itself is very inflammatory so

consuming sugar you’re going to get

inflammation also the fat on your body

if it’s an excess will produce certain

things that can trigger insulin

resistance and cause the same problem

inflammation so if you’re stiff the if

you’re inflamed if you have pain and

you’re consuming a lot of carbs and

eating frequently that’s a big problem

so I put a little link down below of

more information that you can get to

improve the situation thanks for

watching

hey guys a lot of you already have my

book some of you don’t but this new

edition called the new body type guide

is an upgrade from my last edition

called the seven principles of fat

burning it has a hundred and fifty six

images three hundred seventy eight pages

full glossary I talked about keyed out

in a minute fasting the body types in

detail I have a new stressed chapter I’m

going to show you exactly what to eat

any comprehensive FAQ I put a link down

below check it out