Video

Transcript

okay guys so I’m gonna do another

evaluation one with Jackie and then Ben

okay so we have Jackie 55 years old 5

foot 3 inches 155 pounds and she

basically wants to lose 20 more pounds

of that post-menopausal fat so let’s

take a look at what she’s consumed looks

like there was two meals with some

coffee the coffee was 12 ounces with two

teaspoons of half-and-half now

I have no problem with this I like to

recommend if you have sleeping problems

a smaller amount of coffee because the

more coffee the more sleeping issues

your you might have of course I’m

assuming this is grass-fed half-and-half

all right so the first meal is at 11

o’clock in the morning two eggs

cheddar cheese spinach mushroom butter 2

slices of bacon okay so far so good I

like this right here and then the second

meal at 5:00 p.m. we have 4 to 6 ounces

of chicken thin steak burger pork

coconut oil or actually cooked in

coconut oil now I’m assuming that you

didn’t have all of these this is kind of

an average what you do consume so I

don’t know for sure but I’m assuming

that okay so this is fine the big thing

that pops out is where are the these

things called vegetables where are those

okay we have no veggies that’s what

we’re missing

you have fat you have protein but very

small amounts of vegetables so that’s

the thing that just kind of jumps out

and slaps me in the face okay the other

thing we you’re eating at 11 o’clock and

5:00 so that’s a six-hour window what

you want to work at is to start to push

this first meal forward that’s what I

would do until you can get maybe you

know one o’clock that would be awesome

okay so that would be another suggestion

so the other thing I want to mention is

this thing called postmenopausal okay

what does that mean it means that you

gain weight right after menopause and

that’s an activation of the adrenal

glands okay so the adrenal glands will

spike cortisol and you could easily gain

20 pounds okay so another reason why

small

Coffee to enhance your sleeping would be

a good idea the other thing that I would

look at is increasing more potassium to

help cortisol and about even b1 and

other B vitamins as well so where do we

get potassium from vegetables okay

that’s gonna help her it’s gonna

actually calm the nervous system down

because all this protein is gonna rev

things up and again it could actually

affect the sleep and B vitamins so you

can also do electrolyte powder and

nutritional yeast for the B vitamins I

think that would actually really help

her with this so those are the changes

for Jackie now let’s switch to Ben Ben’s

24 years old five foot eight a hundred

and seventy eight point five pounds

okay so Ben you didn’t tell me you know

how many meals that you consumed so I’m

assuming it’s one meal so I bet I don’t

know but four slices of salami four

slices of pepperoni I don’t know the

quality that’s think that’s something I

would look at then we have beef chorizo

one ounce and we have three eggs whey

protein 39 grams okay so so far were

stacking up the protein here right

that’s quite a bit okay and then we got

kimchi which is a fermented product

which is really really good one ounce

it’s really gonna help your digestion

then we have a half a cup of cottage

cheese one thing you got to be careful

about with cottage cheese if it’s not

organic a lot of times they put MSG in

there hidden as modified food starch

crazy that’s going to spike insulin

right there so make note of that then we

have kombucha mango mint two ounces if

it’s a mango chances are that could be

higher amounts of sugar in that product

so that’s what I would also look at

because if you’re doing kombucha tea you

want actually lower amounts of sugar I

prefer like two grams okay next one is

matcha tea this is really good in

instead of coffee I like this a lot

because it has a lot of nutrition with a

little caffeine okay and then cocoa

powder two grams okay I don’t have a

problem with that but again this might

have a little stimulant in it and it

could actually affect your sleep

possibly depending on what time you

consumed it maybe not then we have

sauerkraut five grams

okay another good fermented product that

will help your digestion and then your

taking a probiotic okay so I can see

right there that you’re supporting your

digestive system so there could be some

weakness with that and then we have a

butter spread with olive oil four

tablespoons and it doesn’t look like

you’re probably trying to lose much

weight so you probably want to increase

your I mean keep your fat a little bit

higher not a problem at all okay and

then sharp cheddar one slice and then we

have wild contra shrimp

now I love the fact that you’re doing

wild-caught because the farm-raised just

disgusting it’s actually loaded with

arsenic and all sorts of chemicals so

definitely want to do wild-caught shrimp

the problem is going out to dinner and

ordering shrimp you don’t know what

you’re getting you’re probably not

getting wild-caught okay oven-roasted

turkey five pounds this okay I don’t

know the quality bacon four slices I

know there’s no nitrates but I don’t

know if it’s no sugar or whatnot

okay so Ben there’s a lot of protein

going on here

tremendous amount of protein I don’t see

a lot of vegetables okay so we have

Jackie and Ben have a similar thing we

need to add more veggies okay you have

enough fat you have enough protein you

might want to cut down the protein now

if you have IBS okay or SIBO which is

small intestinal bacterial overgrowth

this could be why you’re not consuming a

lot of vegetables because that could

actually make things worse if you’re

doing too much so in that case then you

might be doing okay you’re just eating a

lot of protein but maybe you can have a

smaller amount of some vegetable it’s

going to be fine with that by the way if

you have this overgrowth of bacteria

that’s actually living in the wrong

place your small intestine you don’t

want to add a lot of fiber to it and you

don’t want to add probiotics why because

you have too many probiotics there in

the first place okay you want to do

intermittent fasting you want to cut

down you sugar what you’re doing and you

want to have like herbal things like a

Rhaego no time garlic things like that

to act as a natural antibiotic but the

most important thing is to increase your

stomach acid so you want apple cider

vinegar beach meal a good amount

probably four tablespoons and some water

with a straw all right Ben

that’s my evaluation okay and Jackie all

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