Video

Transcript

so today I’m going to talk about how to

control your appetite especially after

you eat enough here in the situation

where you eat a meal and you’re just not

satisfied you have to keep eating maybe

something sweet do you have that well

this video is for you there’s several

reasons why that can be one is you have

low bile production

what is bile bile is a kind of a

detergent that helps you break down fat

and extract fat soluble vitamins omega-3

fatty acids essential fatty acids from

the food that you eat and it pulls it

into the cell so it helps you absorb fat

with the help of the pancreas so if your

liver is damaged because the bile is

made by the liver you may lose the

capacity to make bile so if there’s low

amounts of bile

you’re not gonna fully absorb the fat

that you’re eating and there’s no safety

okay because fat helps you feel

satisfied so that’s one reason now if

you don’t have a gallbladder probably

going to be low in bile so you maybe

need to take bile after you eat okay so

you just take a little tablet there’s

some more information I have down below

on that but you take one and that will

actually help you number two

low vitamin b1 if you have a b1

deficiency you’re gonna wreck your

safety centers in the brain so there’s

certain parts of your brain that need b1

because b1 acts as a coenzyme to help

that work and then that deficiency is

going to create a lot of hunger and

you’re just not going to feel satisfied

but in a rare occasion you can have the

opposite effect like you’re not hungry

at all if you have a b1 deficiency but

that’s rare okay number three is the

most common cause of having an appetite

that’s just not satisfied after you eat

and that is called insulin resistance so

if you look at the cells right here and

then you have insulin insulin is the key

that opens the door to the cell to allow

the fuel and nutrients to go into the

cell so if you have instant resistance

you can’t get the nutrients in the cell

you can’t get the fuel in the cell and

the cell has certain

yours in signals that will send signals

back and let the brain know that okay

stop beating right so if there’s no

signals you’ll just want more and more

food you’ll want probably more quick

energy like sugar than anything so this

is something that is created by high

levels of insulin over a period of time

and you guessed it it’s high carbs over

a period of time and frequent eating

over time you start developing this

condition and you’re gonna start having

this right here the way to reverse that

is to cut down the carbs cut down the

frequency of eating start consuming

nutrients that are more dense you can

have a large salad sings like that to

get your potassium magnesium which will

help reverse insulin resistance so try

this simple experiment one day try

eating a lot of refined carbs okay

because there’s no nutrients there the

turn off that signal that eating signal

and then the next day consume high

nutrient foods let’s say you add salads

and you have salmon your body is going

to turn off those hunger signals a lot

faster so it’s not just about eating

calories to satisfy you it’s about

eating the right food it’s about the

bile it’s about the nutrients in the

food it’s about keeping your insulin low

and for those of you that are new I put

a link down below of exactly what you

should be eating to overcome this

condition right here thanks for watching

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