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all right so ginger for everything connected with  your stomach so let’s say you have stomach pain  

bloating acid reflux gas an upset stomach  or you feel nauseous ginger hands down is  

probably one of the best remedies for any  potential issue with your stomach it’s safe  

it’s been proven for thousands of years and it  has no side effects there’s several ways to get  

ginger into your body number one you can shave it  into a salad or a food you can get ginger tea i  

recommend lemon ginger tea that’s a real real good  one for this or you can get it as a supplement  

now the reason that it works is that ginger  stimulates the liver to release more bile  

but it doesn’t increase the release of bile from  the gallbladder it just generates more bile coming  

down from the liver into the gallbladder now what  is the significance of that so when you get more  

bile into the gallbladder it concentrates more and  the magic is in the concentration of bile because  

if your bile is too weak it’s not going to create  the effect of extracting fat soluble nutrients  

acting as a lubricant through the small intestine  preventing bloating and feeling nauseous and if  

you’re deficient in bile because it’s not flowing  properly you can eventually develop sludge in  

the bile ducts and that can back up and create  any one of these symptoms i just talked about  

now a couple other good remedies to take would  be betaine hydrochloride because the chloride  

will give you more hydrochloric acid apple cider  vinegar you can get in a pill form or just put  

it in your water and drink it peppermint is a  good herb anise and fennel are all excellent for  

increasing the flow of bile from your liver  into your gallbladder to reduce these symptoms

before you go if you have a question about a  product or you’re new to keto and you want to  

know how to begin keto or you’re on keto and you  need a debug because it’s not going as smooth  

i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help