Video

Transcript

hey guys today we’re gonna talk about

the benefits of fennel seed hands-down

fennel seed is one of the best things

for digestion specifically cramping it’s

really good also for a baby who is

colicky and the mother’s still

breastfeeding the mothers should consume

fennel seeds that indirectly goes

through the breast milk and it will help

the baby so make note but it has

antispasmodic properties so it’s going

to help spasm in the in the colon so

let’s say for example you ate too much

and now you’re all crampy you should

take some fennel seed right after you

eat that will help you also it reduces

gas it can improve indigestion okay then

we get nausea let’s say you feel

nauseous after you eat you know this

this feeling like you’re sick this can

help you simply because it increases the

flow of bile from the liver through the

gall bladder many people have a

condition where their liver and their

gall bladder has congestion and it’s not

flowing properly fennel seed can help

increase the flow of that fluid it’s

also good for coughing bronchitis even

asthma and one of the benefit it can

help a mother who’s nursing increase her

breast milk but one other point which is

kind of a side effect fennel seed does

have a known side effect of increasing

contractions so if a female is pregnant

there could be an increased risk of

early contractions so you just want to

take that in consideration if you’re not

ready to deliver your baby so realize

the benefits I’m talking about are from

the fennel seeds there’s actually a

fennel vegetable that actually has a lot

of phytonutrients a lot of vitamins and

minerals and you cook that you will get

some great benefits not nearly as much

as the seeds and you can even consume it

completely raw and it’s quite delicious

alright talk to you guys later so if you

want more knowledge on how to create a

healthy body subscribe now and get daily

notifications daily notifications that

sounds weird well I’ll just remind you

on a daily basis about that