Video

Transcript

hey it’s dr berg in this video we’re

going to talk about one of the most

common vitamin deficiencies low b1 okay

this is a tree with branches these are

symptoms these are roots

i know it doesn’t look like a tree but

that’s what it is okay first symptom is

restless legs restless leg syndrome

that’s a b1 deficiency

it’s a buildup of lactic acid lactic

acid builds up from a natural process of

of carbohydrate metabolism or sugar

metabolism in your body so if you’re

eating too much sugar or

breads and pasta and cereal and crackers

all that stuff

and it can’t clear it

you’ll end up with restless leg it’s

like a lot of nervous energy in your

legs and other parts of your body and if

you work out and you feel sore a little

too long you could take some b1 and get

rid of that soreness really fast because

this is the remedy for restless legs

if you look up

low vitamin b1

a classic vitamin deficiency like really

severe they call that berry berry

beriberi affects the heart and that’s

why the pulse rate starts going higher

and higher and higher with a b1

deficiency you also end up backing up

with fluid into your legs edema from a

low vitamin b1 as well because the heart

is weak

another deficiency because this controls

the nerve especially the myelin the the

outside of the sheath of the nerve if

that thing is gone if you don’t have

enough b1 you won’t be able to build up

the my the surrounding protective

coating around the nerves and then you

get tingling and numbness in your

fingers hands and feet and toes and

that’s why diabetics for example

end up with peripheral neuropathy that’s

the tingling in the feet and the hands

because they have very deficient in b1

in fact

diabetics

need about 15 times more b1

than a normal person they’re very very

low in b1 and when you actually give

them b1 in a natural form it actually

helps lower their insulin so it’s really

good for diabetics but that’s why they

get those symptoms because they run out

of the b1 and that’s the remedy okay

nightmares is a classic symptom for low

b1 as well

air hunger at night is a symptom of low

b1 coughing at night is another symptom

of low b1

calf tenderness press in your calf this

tender could be low b1 and nystigmus now

what is nystigmus if i were to look at

you right now and turn my head but yet

maintain

my eyeballs my eyeballs are going in the

opposite direction as i’m turning my

head and that’s coordinated with

something in your inner ear

that has these little nerve endings

these little hairs in a fluid in the

inner ear it’s like a little gyroscope

back there and that nerve that’s

connected to the ear is disrupted with a

low b1 because low b1 affects the

nervous system

and an astigmus is that that

coordination isn’t occurring so you’ll

have this dancing eye so you’ll see the

eye just dancing like that that’s

nostigmus but that’s coming from a low

b1

and then the last symptom of oh low b1

is the nervous energy like you have this

you come home at night and you’re like

stressed out and you can’t relax

and you just feel this up

or doom and gloom okay you have this

weight over your shoulders

take some b1 and watch how fast that

goes away simply because now the cause

of low b1 would be excessive stress when

you use a lot of mental energy in

physical energy you deplete your b1

reserve so

alcohol

will also deplete b1

liver damage will deplete b1 and then of

course the classic too much sugar

or

just sugar and i mean not too much just

you shouldn’t eat any sugar because

that’s going to deplete b1 and then

refine carbohydrates and that would be

the breads pasta cereal crackers

biscuits

i don’t recommend taking a synthetic b1

unless you’re doing some type of

detoxification cleanse and it’s a

short-term thing

you’d be much better off

taking nutritional yeast

that’s a more natural form not brewer’s

yeast not baker’s yeast but nutritional

yeast it’s at the health food store it

comes in a container take a teaspoonful

every single day that’s what i do put it

in some plain yogurt

or

kefir

okay that’s kind of a sour yogurt and i

usually take that in the morning and

you’ll get all your bees and you’ll

actually help a lot of these symptoms so

go ahead and apply this and i will see

you in the next video