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hey guys we’re going to show you how to get rid of pain from a heel spur or

Achilles tendinitis okay so this is how you do it let’s pretend that she has a

a heel spur on the right heel and maybe some tenderness in the

Achilles tendon down here okay what we don’t want to do is stretch this muscle

down here we want to work on the good side there’s like three steps the first

step is to work on her calf on the good side on the opposite side so you’re

going to be massaging her calf all the way down here you can do it kind of like

this we’re cupping and we’re coming right

down here aggressively working on this whole muscle but what’s interesting

it’ll be very very tender not normally but only when I press on it so we’re

working at all the muscle knots this is going to take a lot of pressure off the

opposite Achilles tendon okay because they’re both on electrical circuit and

when you affect this I’m sending signals through your spinal column on this side

and it’s relaxing the Achilles tendon on the opposite side

okay and you want to come down right into the Achilles tendon itself on the

opposite side and really work that out for maybe three to four to five minutes

okay now step two we’re going to work on the same side but the opposite side of

the foot okay so so what we’ll do is we’re going to get into the articulation

between the foot and the bottom of the leg and you come right into that that’s

the opposite of where the heel spur is and you can come in there and really

this might be a little tender and we work that out really good and then we

inch our way up through this muscle this one right here which is called the

anterior tibialis and we want to work this top muscle not the bottom one but

the top one why because if I’m going to stimulate this muscle up here I’m going

to send signals back to the back here to loosen this up if you don’t want to

massage this you can stretch this muscle by bringing the toes down and like this

now if the person goes into a cramp right here that means they need a little

bit of calcium but heel spurs are basically calcium deposits

because the person is low in vitamin k2 so if you have heel spurs or any type of

soft tissue calcium watch my video on k2 and d3 because that can help dissolve

soft tissue calcium in the body so we’re going to stretch all this right here and

that’s going to really help the Achilles tendon on this side so number one do the

bottom part of the calf number two the top of the foot and number three this

whole muscle right here and you’ll give a person a lot of relief with the heel

spur or Achilles tendinitis so go ahead and do that and share your comments

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