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so let’s talk about the best exercise for a fatty liver now just realize that

exercise will contribute about 15% of the results of losing fat not just on

the body but out of the liver as well you really need to make sure you drop

your carbs and you’ve fasting with exercise to maximize the results because

this would be about 85% results if you had choline to your diet that is very

powerful to help strip fat off a liver the problem with the fatty liver is that

you’re gonna get inflammation and that’s going to create fibrosis or scar tissue

which will then lead to cirrhosis so what we’re trying to do is prevent

inflammation and cirrhosis and also get rid of the fat off your liver the cool

thing about the liver is that it’s one of the only organs that can completely

regenerate it can take a beating it can bounce back if you give it time the bad

news is it does take some time it may take up to one to three years to get

your liver to where it should be but there’s some really cool benefits of

exercise for your fatty liver number one it increases the fat oxidation so it

helps you burn fat off your liver it also will improve insulin resistance

which will automatically help you release more fat and lose more weight

number three there’s going to be less conversion of glucose to fat so in other

words when you exercise you’re going to be burning off the sugar and then

tapping into the fat as energy and less of the glucose even 24 to 48 hours after

you exercise when you’re sleeping number four it can help you reduce inflammation

which not only improves insulin resistance but it can also reduce the

formation of scar tissue or fibrosis and you want to prevent cirrhosis because

once that sets in there’s a point of no return where you really can’t regenerate

the liver okay so now the question is what type of exercise is best for a

fatty liver guess what any exercise as long as you’re exercising and I’m going

put some links down below of several studies and what they found is you can

do high intensity low intensity you can do compound resistant type exercise

weight training vigorous exercise core but there’s one exception to this if you

do vigorous exercise higher intensity type exercise for at least two to three

times per week you can lessen the amount of fibrosis that’s developing in the

liver but of course fibrosis is different than that liver and what we’re

talking about primarily is how to take fat off your liver if you haven’t seen

my other videos and what to eat to reduce fat on your liver I put them up

right here check it out