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hey guys I wanted to create a important video on  the seven surprising things that can kick you out  

of ketosis now you may know the typical things  like sugar you know and refined carbohydrates  

but these are things that you may not know  that are important number one stress can kick  

you out of ketosis because stress activates a  hormone called cortisol cortisol is the main  

adrenal hormone that adapts the body to stress  so any type of stress shock to the system even  

a surgery trauma allergies even the loss of a  loved one can activate stress stress on your  

job relationship stress boom that can actually  knock you out of ketosis I bet you didn’t know  

that one next next one is excessive caffeine now  one cup of coffee is not going to do anything but  

if you’re doing coffee all day long or tea  all day long with caffeine too much of that  

connective eight adrenaline which can then  activate insulin alright bone broth in large  

quantities now a little bit of bone broth is  not going to be an issue but we’re talking to  

protein protein will activate it it can bump you  out I’m not too concerned about bone broth even  

when you’re fasting it may knock you out a little  bit but it’s a very very small amount so I’m not  

too concerned about that whey protein is one of  the top proteins because it’s low fat and high  

protein that will stimulate insulin and knock you  out of ketosis and then we have l-glutamine now  

that people take that for your digestive system  leaky gut irritable bowel syndrome it’s a it’s  

a protein and it can knock you out of ketosis now  I’m not concerned about you taking that because it  

really helps you in certain ways it’s not going to  put weight on but the only reason I bring it up is  

because as you tense yourself and all of a sudden  you get knocks you out don’t be concerned that’s  

what’s doing it it’s going to be a temporary  thing but it will knock you out okay and then  

we have MSG monosodium glutamate another name  for that is modified food starch it’s in so many  

foods and it’s easy to avoid if you’re shopping  but it’s very hard to avoid if you’re going out  

to restaurants because they have it in the sauces  they have it in the dressings they have it in the  

in some of the flavor enhancers on Peruvian  chicken loaded with MSG so they’ve any food  

that just tastes too good typically has msg on it  especially if it’s the fast-food restaurant next  

one artificial sweeteners aspartame Splenda that  has actual dextran and it also has maltodextran  

that will not give out and saccharine these are  artificial sweeteners that can raise insulin so  

another interesting hidden thing and then excess  that protein will do it to let’s say you have this  

big steak and that’s why the Atkins diet which is  high in protein they’re allowing too much protein  

that can spike insulin and knock you out of  ketosis so ideal sweet spot for most people  

between three to six ounces per meal all right now  if you’re actually doing two meals a day or one  

meal a day and you’re trying to do them at fasting  where you’re just condensing that to from three to  

two to one and you keeping your calories higher  maybe you can get a get away with like eight  

ounces of protein you know but typically it’s  three to six now if you just as a side note if you  

combine sugar with protein you will majorly spike  influence so that’s even worse than excessive  

protein next one is to mini keto desserts now let  me just explain this I always recommend taking  

like one maybe two but not a whole bunch so if you  cannot just have one then don’t make them because  

you’re in the keto desserts you’re going to add  mannitol or maltitol or xylitol or erythritol  

some of these sugar alcohols now erythritol has  a glycemic index of zero stevia has a glycemic  

index of zero xylitoll has a little higher  glycemic index mannitol and multiple has even  

higher glycemic index now it’s a lot less than  sugar but it still can affect insulin a little  

bit I personally consume xylitol in very small  amounts but if I put it in the keto desert I’m  

not going to do massive quantities of these keto  bombs which are little cookies that can really  

knock you out of ketosis so again just because  it says it’s keto friendly doesn’t always mean  

it’s keto friendly in large quantities okay cough  syrup has hidden sugar as well alcohol beer juice  

those are all the kind of the known things that  these are the things that you may not be aware  

of so if you can think of anything else that could  knock you out put it down below I want to I want  

to know what you think thanks for watching hey  guys I have a quick survey question what is your  

biggest health challenge right now something that  is just bugging you or stopping you from achieving  

your goal just click the link below let me know  because I want to create a video on that topic