Video

Transcript

so I have a question are you getting the

right amount of fats on a ketogenic plan

you need fats for cellular membranes all

the cells have an outer membrane of fat

you need fat for the brain the nervous

system all the different chemical

reactions require certain amounts of

fats you need fats for hormones okay

stress hormone sex hormones you need fat

to even make bile so there’s a lot of

things in your body that require fats

fats I both item is vitamin A D and K

omega-3 fatty acids including DHA and

EPA so if you’re in a ketogenic plan and

your fat is mainly peanut butter because

sometimes when I talk to people I find

out the only fat that they’re consuming

is like peanut butter which actually is

high in omega-6 almost zero Omega 3 and

then coconut oil well that’s fine but it

doesn’t have a mega 3 fatty acids and a

regular butter does not contain omega-3

fatty acids it’s a different type of fat

olive oil is omega-6 and that’s fine but

really the omega-3 is very very

important DHA and EPA vital for the

nervous system and brain because the

last thing we want to do is get the

benefits of a ketogenic diet but then

have deficiencies of omega-3 fatty acids

okay so the best source of omega-3

especially DHA and EPA is seafood and

fatty fish okay you can do sardines you

can do Easter’s salmon tuna and there’s

a whole list of different types of fish

that are really really good that’s the

best source right here you can do a high

quality fish oil too virgin cod liver

oil has a really good amount of omega-3

fatty acids eggs if it’s pasture-raised

not commercial eggs but pasture-raised

has a good amount of omega-3 fatty acids

DHA and EPA and then we have grass-fed

dairy and grass-fed meats which actually

have four times the amount of omega-3

then grain fed dairy and grain grain fed

meats now there’s just one little point

about this because when it says grain

finished the omega-3 fatty acids go

right

down so you want a hundred percent

grass-fed ideally okay now flax has a

certain type of fat that has to be

converted into DHA and I don’t know how

much converts it’s definitely not enough

so just realize that this is not a

complete solution and it might leave you

deficient of these healthy fats walnuts

also can contain some omega-3 and some

of these fats have to be converted as

well there are certain types of algae

that you can consume that our DHA as

well so just make sure that you’re

emphasizing these fats and you don’t

forget about them so you get the

benefits of keto but doing it

healthfully thanks for watching so I

hope you’re coming to the keto Health

Summit coming up in October so I want to

quickly comment on what we’re gonna do

that’s different from other conventions

okay the problem with these other

conventions is they give you information

over a load okay it’s so much data that

you’re basically swimming in a sea of

information we’re going to do things

very differently we’re only going to

cover the most important things that

make a huge difference now there are

three very powerful strategies that

we’re going to be talking about at the

summit that you will not find and any of

my youtube videos number one is on

memory I’m going to be showing you

something very cool to dramatically

increase your memory and concentration

that’s going to blow you away and number

two I’m going to show you how to

increase your stress tolerance so you

are completely calm all the time

alright and number three and most

importantly if you have a slow

metabolism

if you’ve died it for a long time and

everything is kind of just really slow

I’m going to show you how to get

complete control over your metabolism so

you can literally turn up the dial as

high as you want and control as much

weight as you want to lose and these

three things are just a tiny bit of what

you’re going to learn in the summit so

click the link below get signed up and I

will see you in October