Video

Transcript

I wanted to do a quick video on medium

chain triglycerides specifically the

different types of fatty acids so you

could see the different functions of

each one now medium chain triglycerides

are types of fats that don’t need help

from your gallbladder they can be turned

into ketones pretty fast they can be

extracted from coconut oil or palm oil

and it’s really good for people starting

out in ketosis because it will help you

reduce your appetite if you’re not a

hundred percent in ketosis and a lot of

people who need more mental cognitive

function like let’s say they’re a

student or they’re writing a book they

take it to increase brain energy as well

as athletes take it as well it will

decrease cravings to carbs if your brain

is damaged or your heart is damaged

whether you have Parkinson’s or

Alzheimer’s or dementia or you have any

type of heart problems so this fat can

bypass the damaged pathways and get fuel

into the cells a lot more efficiently

and the cool thing is that this fat does

not get stored as fat it’s used as

energy so let’s start with c6 caproic

acid it turns into ketones pretty fast

so the big problem with this VAT is

there’s just not enough of it in to

extract from coconut oil but then you

have c8 caprylic acid this is the one

that people take for quick stable mental

energy clarity it’s also a good

antibacterial for strep and stef then we

get c10 capric acid this is a very

powerful antifungal fat very good for

Candida albicans just make sure that if

you have Candida you also must keep your

carbs very low and I’m talking maybe 5%

of all of your calories and maybe 10

grams carbs per day then we get to see

12 this is lauric acid this really makes

up about 48 to 49 percent of the coconut

oil

lauric acid is in coconut oil and it’s

also in breast milk it’s

most powerful antibacterial natural

compounds out there it turns into

something called mono Lauren which is

really good for your immune system its

antiviral it’s good for measles herpes

which is a virus staff and even eat coli

so I just wanted to create this short

video to increase your awareness and the

different types and what they do

most people take these two together so

if you wanted to try this always start

out with a small amount because it can

create some digestive problems I would

take maybe a half of a teaspoon and then

a full teaspoon and then after a couple

days you can take a tablespoon and it

should be fine alright thanks for

watching so if you want more knowledge

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