Video

Transcript

so I keep getting this question so I’m

going to create one video that answers

the question very specifically will

eating more fat knock me out of ketosis

okay the answer is no it won’t

however despite having more energy no

hunger no craving your mood being

elevated better focus and cognition you

may have a stalled weight situation in

other words there might not be

significant weight loss okay or any

weight loss depending on how much

dietary fat that you consume so normally

an acute urgent plan you’re doing 70% of

all the calories being fat so it is a

higher fat diet so that includes the MCT

oil that you might have in your coffee

and bulletproof coffee the coconut oil

the extra fat like butter all those

things so to make ketones

which by the way are not carbohydrates

they’re not fat they’re the byproduct of

fat it’s an alternative type of fuel and

your body actually loves ketones

especially the brain you can get ketones

from your own body fat or the dietary

fat if you’re doing too much of the

dietary fat and your metabolism is slow

your body won’t necessarily need to use

the body fat to turn the ketones so just

because you tested positive for ketones

doesn’t necessarily mean you’re gonna

lose weight you’ll be in ketosis for

sure because fat turns into ketones but

you might not lose the weight so if

you’re concerned about losing weight

what you need to do is maybe not consume

MCT oil right now or coconut oil or

extra fat consume the whole food with

the protein fat but don’t necessarily

add extra fat we don’t want to go

low-fat but maybe we just don’t want to

add extra fat if you’re struggling with

losing weight and this is a general

statement because a lot of people will

lose weight even if they do these things

right here so

you have to test test it out if you’re

having trouble maybe you reduced your

dietary fat down to 70 to 80 grams per

day and or you might want to just

increase your exercise to burn off some

of those extra calories or fast for a

longer periods of time whether it’s Oh

mad or even longer all right so I think

I explained that in the simplest way

possible let me down in the comments if

it makes sense to you so if you want

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