Video

Transcript

today we’re going to talk about

a natural way to get rid of histamines

now what’s a histamine a histamine is

something developed when encountered

with some type of thing that you’re

allergic to

also an injury or an infection and the

symptoms are the following mucus

sneezing runny nose watery eyes red eyes

and so whether you have seasonal

allergies or some other type of

inflammatory condition it might be a

good idea to know more about how to

speed up this process and get rid of

these histamines now unfortunately

histamines are also in the food supply

too so unknowingly you could be

consuming histamines and aggravating the

condition but there are certain organs

that have enzymes to help you dismantle

and break down histamines and the first

one is called diamine oxidase we’re just

going to call that Dao so this enzyme is

located in the small intestine as well

as your kidney now it’s in the small

intestine because of all the histamines

you get from Foods so you need this

enzyme to help break it down but it’s

also in the kidney and another enzyme

which is fairly a long chemical compound

hnmt stands for histamine n methyl

transferase not that you need to know

that but this enzyme also breaks down a

histamine and it’s located in your liver

it’s in your lungs and it’s even in your

central nervous system and so if we look

at these histamines

the liver and kidney are probably the

most important organs the liver receives

a tremendous amount of blood flow just

like the kidneys in fact one-third of

all the blood in your entire body

travels through the liver every minute

and so anything that inhibits liver

function can be a problem so this

relates to like you know junk Foods

alcohol or even smoking can actually

kind of make things worse so the two

Central uh good remedies

for dealing with histamines would be

getting some grass-fed beef kidney

extract as well as grass-fed beef liver

extract now if you can find these in a

freeze-dried form that would be best

because you’ll have the maximum amount

of these enzymes plus a lot of other

additional things that will help

detoxification I mean you have selenium

you have antioxidants you have nutrients

that will all help speed up the process

now the other remedy that I’m going to

recommend would be milk thistle so the

compound in milk thistle is called silly

Marin and that compound not only is

great in protecting the liver and other

organs from poisons like snake bites

poisonous mushrooms certain drugs that

can poison you but milk thistle has been

known to help anaphylactic shock which

is a severe allergic reaction so it’s

great in any allergies

now since histamines come from a certain

immune cell called the Mast Cell milk

thistle stabilizes the membrane around

the Mast Cell decreasing histamines

directly and then avoiding the foods

high in histamine and that would be

anything fermented as in alcohol like

beer wine other alcohol beverages this

includes fermented dairy as in aged

cheeses cream cheese yogurt kefir things

like that I would also avoid fermented

vegetables like sauerkraut or kimchi

even though I usually recommend them but

if you’re in a histamine reaction you

should probably avoid them other

fermented products would be like bread

vinegar that which includes apple cider

vinegar scared Meats okay I would avoid

those and then other things like Smoked

Meats and smoked fish shellfish spinach

and even chocolate all of these are high

in histamine so if you avoid these

you’re going to have less of a reaction

and you can overcome this a lot faster

now if you haven’t seen my other very

popular video on mucus you might want to

check that out I put it up right here