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hey guys dr. Berg here in this video we’re going  to talk about the six fat burning hormones okay  

now I have done videos on each one separately but  we’re going to summarize all of them and what to  

do to trigger them as well so the first thing  is the thyroid hormones primarily t3 that’s the  

active form of the thyroid hormones the hormone  that does all the work you have T 4 which is  

the inactive and it converts to t3 through the  liver and the kidney into the gallbladder okay  

and that’s why when you consume bile or you can  get make sure the bile works in going through  

the gallbladder you can actually increase the  conversion because you don’t have a gallbladder or  

you all those congested or your liver is damaged  when fatty this will be really almost impossible  

to trigger this thing so anyway I am going to  show you how to eliminate things to speed it  

up as well but you want to realize that iodine  will trigger this I like sea kelp and selenium  

okay selenium basically helps the conversion  iodine is basically then is the involved in the  

hormone so you see this tree right here that  means it has three molecules of iodine t4 has  

four so that’s all you need to know about that so  that’s the thyroid hormone okay now growth hormone  

this is like the most important one it’s made  by the pituitary it works your liver so a lot  

of the hormones will be effective if the liver is  working so that’s why it’s important you know not  

necessarily to trigger them but just to get your  liver healthy but growth hormone I will help you  

burn fat primarily at night but what triggers  it is high intensity interval training okay high  

intensity interval training moderate amount of  protein will trigger growth hormone sleep will trigger  

growth hormone fasting will trigger growth  hormone the amino acid arginine will trigger  

growth hormone okay but insulin and cortisol will  block glow hormone so that’s why you want to keep  

insulin lower and cortisol lower so this would  be you know the sugars and things and this would  

be stress okay IGF-1 insulin-like growth factor  number one okay so a lot of people don’t know  

about this one but this is very similar to growth  hormone it’s basically the hormone it does it’s  

an extension off growth hormone growth hormone  triggers of hormone and this is made by the liver  

what this one reciprocates with insulin so when  you eat insulin takes over when you’re not eating  

IGF-1 takes over and it goes after your fat and it  mobilizes it to energy so this is the fat burning  

hormone and what triggers this is intermittent  fasting not eating yeah so basically fasting or  

intermittent fasting will trigger that that’s  why snacking is really bad okay glucagon this  

is another hormone that opposes insulin and what  triggers it is protein okay and intense exercise  

exhaustive exercise moderate munna protein  now the other thing that will inhibit this  

one would be sugar or refined carbs then we  have testosterone what triggers testosterone  

is drink training full body compound resistance  exercise or weight training vitamin D will trigger  

testosterone now if you actually increase estrogen  or insulin you will block testosterone so keeping  

the estrogen low and we into low will basically  like testosterone and just so you know I believe  

it’s really the problem with testosterone and  most men is too much estrogen okay then we have  

adrenaline adrenaline is triggered by exercise  primarily high intensity exercise okay so there  

you have it fixed operating hormones and in one  video thanks for watching hey guys thank you so  

much for watching please click the subscribe  button and I will see you in the next video