Video

Transcript

hi guys dr. Berg here here’s a question

what is key to adaptation well the first

thing I want to differentiate is the

difference between ketosis versus key to

adapted okay if you just go to sleep at

night and don’t eat anything through the

night and wake up you’re going to any

breakfast and break the fast

you’ve been fasting and you probably

were in ketosis okay you were

fat-burning at night so that’s ketosis

key to adapted means that your body has

developed new cellular machinery new

enzymes for fat burning okay so most

people have been running on glucose and

sugar for their whole lives and now

we’re going to adapt their body to it’s

called ketosis which you’re basically

building new cellular machine we’re

forcing your body to run in a different

fuel source and that takes between two

to three plus weeks and I think that

I’ll have to underline this plus

unfortunately it could take longer it

could take up to six weeks okay now some

people experience

body changes when they’re going from

here to here they call them keto flu and

rashes and all sorts of other issues and

those are all easily handled and I put a

link down below of what to do if you run

into fatigue or this or that you

basically need more minerals and B

vitamins okay you need sodium potassium

and you probably need some B vitamins

nutritional yeast works really good and

then throw that into the mix and that

should reduce those effects but when

you’re going through this transition

you’re losing weight but you are going

to lose weight a little more later

because you have not built up the full

capacity of it fat burning enzymes yet

so when you’re fully key to adapted you

could burn some serious fat where before

you couldn’t so if you’re discouraged

starting out just realize you haven’t

been key to adapted at this point yet

okay so how do you know if your keto

adapted well you don’t have anymore

cravings for carbs at all zero

you’re not hungry especially between the

meals you’re very satisfied after

you know if you eat a meal and then you

basically have to keep eating because

you’re still not satisfied you still

have an instant problem so that’s going

to take some time you don’t have any

headaches or don’t have any blood sugar

symptoms you’re not cranky if you skip a

meal your mood is much better you don’t

have the key to flu anymore you don’t

feel tired or feel kind of funky you

feel really stabilized you’re satisfied

and you don’t need snacks you can go

long periods of time without eating

that’s when we know you’re in keto

adaptation so the percentage of the 65

to 70% fat dietary fat 15 and 18 percent

protein and 10 to 15 percent

carbohydrates and put a link down with

more specifics on what to eat but I just

wanted to make I want to define this

keto adaptation and a lot of people have

never adapted they’re just keep doing

ketosis but then they’re still doing the

carbs so it never really works

so to do this you have to just commit to

it and you can’t cheat you have to just

stick to this for at least two to three

weeks and then it’ll be easier and then

keep sticking to it okay thanks for

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