Video

Transcript

hey guys I want to share with you the

absolute best stretch for sciatica pain

sonica pain is where you have pain that

goes down the back the leg on one side

or even both and it’s really a disc

protrusion and what I notice with cases

with Vatika is that the curve in their

lower back they lost the curve it’s

straight up and down that puts a

tremendous amount of stress on the last

two discs okay and what happens when you

lose your curve you lose that spring and

you start getting a disc bulge that goes

into the back of the spinal column

either on the right or left side and the

pain goes right down the leg especially

if you’re driving your car in one

position you can really irritate that

nerve okay so the stretch that I’m going

to show you literally puts the curve

back into your lower back so you have

this cushion it opens up the disc it is

the best thing for sciatica and you’re

just going to need one of these it’s a

foam roller get in that target get an X

wherever online that’s how you’re going

to need so now limiters I’m just going

to demonstrate how to do it’s really

simple okay so this is what you do you

take this little thing right here and

you’re going to place it right on your

lower back but you’re not going to put

it down here you’re going to put it at

l1 right there and you’re going to lay

lean back right here on the floor with

your knees up and it’s pushing the curve

up it’s going to start forming the curve

you’re going to lay here for about two

or three or four or five minutes and

you’re going to put your knees up and

you’re just going to let the ground the

foam roller push that curve up remember

don’t put it like too low raise it

higher we’re about the first lumbar

vertebra so we can actually really put

that curve back it’s going to take all

the pressure off the nerve and your side

is going to go away so I would do this

in the morning and at night five minutes

you can’t go wrong so go ahead and try

it out put your comments below