Video

Transcript

let’s talk about the absolute best

exercise for

diabetes as well as pre-diabetes

and insulin resistance okay which is

pretty much

60 to 70 percent of the population now

there’s two types of exercise you have

aerobic and you have anaerobic

aerobic means with oxygen and anaerobic

means without oxygen so

aerobic exercise would be more slower

type workouts

like walking and yoga that you basically

can talk to someone while you’re

exercising because you can breathe at

the same time

whereas anaerobic is without oxygen so

it’s more high intense

it’s shorter it’s more difficult to talk

to someone while you’re working out

so some examples of anaerobic exercise

would be

high intense short bursts of exercise

with a good amount of rest back and

forth because you’re tapping into

certain energy sources from your muscles

to provide fuel and apparently you don’t

need oxygen

to have this happen like in your car you

have a carburetor you have oxygen that’s

put in there with the fuel and it mixes

with the spark plug

well when you run your body on an

anaerobic system you don’t need oxygen

the problem is you can’t go very far so

we have aerobic and we have anaerobic

now with aerobic exercise the first

20 minutes you’re burning up your stored

glycogen your stored sugar

and then after that your body starts

tapping into fat but with anaerobic you

are burning your sugar but you have this

delayed effect with fat burning that

occurs sometimes

24 to 48 hours later when you’re

sleeping

so which one is better for diabetes it’s

the anaerobic type exercise

especially the high intensity interval

training

and sprinting would fall in that

category now the cool thing about

anaerobic exercise

is you don’t have to do a lot of it to

create the benefits

but the drawback is it’s it’s very

uncomfortable and it’s sometimes painful

because you’re putting more effort into

it but here are two

huge advantages doing anaerobic exercise

and of course i always recommend doing

both

because aerobic exercise is great for

reducing stress

and helping you sleep but anaerobic

exercise is the thing that will spike

your

growth hormone the most and so using

anaerobic exercise correctly you can

spike growth hormone by

700 more than you would if you did

aerobic exercise

and growth hormone is the main fat

burning hormone it’s the anti-aging

hormone

it’s the hormone that occurs when you’re

sleeping in the repair process

and based on the study then i’m going to

put the link down below

you get an increase in insulin

sensitivity by 23 more when you do

anaerobic

versus doing aerobic so basically when

you’re doing anaerobic

you are improving your insulin

connecting to the receptor

you’re getting rid of your insulin

resistance more than if you were doing

lower type exercises so if you’re just

starting keto and it’s taking you a long

time to adapt

or you’re pre-diabetic or you’re a

diabetic

in type 1 or type 2 or you have this big

problem with your metabolism where it’s

really really stuck

adding anaerobic exercise to your plan

can

speed things up hey before you go

if you’re benefiting from any of my

content i would

love to hear about your success story

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