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hey guys dr. Berg here do you find that you’re  sleeping but you’re not fully rested in the  

morning when you wake up well this video is for  you okay not normally when you go to sleep there  

are four cycles of sleep okay they’re waves  of sleep patterns from a superficial to a  

deep sleep superficial deep sleep through the  night the superficial sleep is the REM sleep  

that’s a very active sleep but the deeper sleep  is called the delta that’s when you dream but  

you don’t remember your dreams okay you need to  get the Delta wave in order to wake up feeling  

rejuvenated so what happens is the quality of  your sleep is poor and that’s what causes this  

problem I have people that sleep like nine hours  and they’re still tired that’s insane so here’s  

what you need to know all stress accumulates  in your body so everything from birth is has  

affected our bodies and to some degree it kind  of gets stuck in certain parts of the body and  

also your adrenal glands don’t really have an  off switch and I’ve done a video on this before  

if you understand the nervous system there’s two  parts is the sympathetic nervous system and the  

parasympathetic nervous system sympathetic is  the flutter flight the on switch parasympathetic  

is the off switch calm relaxation sleep okay  but the adrenal doesn’t have a person pathetic  

innovation it only has sympathetic which means  that over time when the sympathetic starts getting  

activated more and more it’s more difficult to  turn off so let’s say you’re go to bed at night  

and you’re laying there and you’re not tired on  your thinking or your head is just not tired but  

your body’s exhausted or your legs are restless  or your heart feels like it’s beating too fast  

or you have tension in your neck so you want to  first identify what part of your body will not  

turn off okay now the adrenal glands are located  in the abdomen and so a lot of times that’s where  

the area where people have like a lot of energy  and electrical energy that just won’t turn off  

so I developed a technique it’s an acupressure  technique and you can learn it and you can use a  

tool to actually extract the stress and I do this  every night before I go to sleep and it really  

can turn the body off so you can really relax  so there’s a technique for your upper part of  

your neck okay when you’re working the neck part  and you’re hitting these points right below the  

skull there is a technique for the middle part  of the neck and the lower part of the neck that  

gets the neck to fully relaxed if your neck is  tense you’re not going to sleep then we work on  

the opposite foot that’s the back of the skull and  you have all these attachments to the spine in the  

skull you work on this point and it almost feels  like your spine elongates when you do that then  

we work on the muscles underneath your collarbone  okay and that is muscles that a lot of people when  

they’re there slouching all day before their  computer and they get tight you would want to  

do those points as well and that frees up a lot  of tension actually in your upper your back and  

your traps then we get into my most favorite one  which is the adrenal points now you’re not working  

on the adrenal glands themselves you’re working  on the acupressure points on the surface of the  

skin so you would do both sides very close to  the the midline you start in the lower part and  

work yourself up and work out these points  and you’re going to feel pockets of tension  

at first and you would hold those gently until  it’s fully melts to the point where your body  

can only just like relax I will guarantee if you  attempt to do this you will not make it through  

these points you will fall asleep before you hit  the points okay and there’s some other points as  

well comes with a little bit of a manual and  you can learn this if you want to check it out  

so I put a link down below to get the the tool  it’s a massage tool plus the manual and it comes  

with videos as well so go ahead and check it out  thanks for watching and put your comments below