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so what is it about a carbohydrate that depletes  your vitamin b1 well vitamin b1 is necessary for  

the metabolism or breakdown of carbohydrates they  call it carbohydrate catabolism okay so catabolism  

means the breakdown of something so the more carbs  someone consumes the more b1 is necessary now this  

also goes for alcohol dextrose ids let’s say  you’re in the hospital and they’re feeding you  

dextrose which is a synthetic sugar you will  eventually be depleted of vitamin b1 stress can  

also deplete you of b1 and also being a diabetic  because you have this high amount of sugar that’s  

flowing through your your blood vessels and b1 is  critical for biochemical pathways a lot of your  

brain chemistry neurotransmitters like gaba that  makes you calm dopamine related to pleasure all  

require vitamin b1 nucleic acids that’s your  genetics fatty acids and even steroids like  

steroid hormones need vitamin b1 also b1 defends  against oxidative stress this is why when you’re  

on a high carb diet you become a pre-diabetic and  a diabetic you become division of b1 and then you  

start getting peripheral neuropathies or neuritis  which is nerve pain using your fingertips or your  

toes or the bottom of your feet and just as a side  note if you have peripheral neuropathy in your  

diabetic the simple remedy is to take benthotamine  okay binfotamine is a special type of b1 it’s a  

fat soluble b1 so it penetrates the nerves and  it’s very effective against diabetic neuropathy  

now the two most sensitive tissues to a vitamin  b1 deficiency are number one your nerves slash  

brain and number two your heart if the nerves are  involved you’re going to get neuritis neuropathy  

anxiety you’re going to feel very agitated you’re  going to have a lot of nervous energy built up and  

it’s going to be very hard to relax if you have a  severe b1 deficiency it can cause that uh dementia  

and confusion and even nightmares and so if  your kids are having nightmares or you’re  

having nightmares be one it’ll handle it now  if the heart is affected with a b1 deficiency  

your pulse rate will start going up you’ll  start developing edema in your lower legs  

and you could even experience heart failure but  other than that you’re going to be totally fine  

and of course the best source of b1 is a natural  source i recommend nutritional yeast i put a link  

down below for more information on a pretty  good source all right thanks for watching  

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