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hey guys I wanted to create a short video on this amazing root called ginger

now ginger is mainly for any type of GI stress if your nauseated

you have vomiting you have inflamed colon this is what you need to consume

you can take in pill form I like to do it fresh but anything to do with the

digestive disruption this will actually fix it pretty fast actually so a couple

ways I take it I put this on my salad a lot and you just take off the outer

coating and I shave it into my salad so I might shave like like a little about

this much off into my salad and I’ll also sometimes shave like beet and this

and it tastes really good also I add it to water you can actually

put this in your water with lemon and drink it it makes a nice little spicy

drink I like to put the carbonated Pellegrino with it and it’s kind of like

my little root beer I might put a little drop of stevia in there or you can just

add it to vegetables in general so go ahead and try this and give me your

comments below I’ll see in the next video hey guys thank you so much for

watching I really appreciate it please click the share button below and I will

see you in the next video