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today we’re gonna talk about how to get

your spouse to stop snoring

there’s nothing worse for your quality

of sleep than having your spouse snore

all night long so let’s start with the

actual cause of snoring now there’s a

lot of things you can do to cope with

this problem if it’s sleep apnea like

the CPAP machine which is a device which

hooks on your head and it will give you

forced air so you can breathe the

problem is it dries out your mouth it’s

uncomfortable to have this thing over

your head and there’s also certain

devices that you can put in your mouth

too cause the jaw to go forward to

create more of an opening so you can

breathe but sooner or later you want to

get to the root cause but first let’s

talk about what is snoring snoring is a

loss of tone in the structures in the

back of the throat that caused a

vibrational sound and this could be

coming from the fact that your neck is

just too large you have too much fat in

your neck and that’s obstructing the air

and this obstruction is called

obstructive sleep apnea it can also come

from the abdomen let’s say for example

you have visceral fat you have your

large belly and all that extra fat is

putting pressure up into your diaphragm

especially when you’re lying down having

constant pressure in your diaphragm is

going to limit the amount of oxygen that

you have in your lung and there’s the

big correlation between people who snore

and they’re overweight but on the other

hand we have something functional in

other words your nervous system controls

the tone of the structures in the back

of the throat and I’m talking about the

autonomic nervous system if there’s a

problem with certain cranial nerves and

these are nerves that come out of the

brainstem specifically the ninth cranial

nerve which is the glossopharyngeal and

the tenth cranial nerve which is the

vagus that can also create a loss of

tone and the back part of the throat

creating this vibration and then there’s

another nerve called the phrenic nerve

which comes from underneath the

diaphragm that goes up into the neck and

the freq nerve controls the diaphragm

and the amount of air that your lungs

can actually get so if there’s a problem

with the nervous system it can create a

huge effect not just on snoring but the

amount of air that actually comes in

your body through the lungs working

correctly and also from the Airways

being open or closed so we have the

visceral fat that can affect that we

have the fat in the neck and then we

have the actual nervous system that

affects the structure these nerves are

highly influenced by vitamin b1 that’s

called buying mean if a person is

deficient in thiamine they can have a

massive problem with the autonomic

nervous system with the cranial nerves

and the phrenic nerve now the other big

factor that it can affect these nerves

in a negative way is being a diabetic or

a pre-diabetic or even having insulin

resistance because with those conditions

you develop peripheral neuropathy which

affects the feet and hands and also

nerve dysfunction in general which is

called neuropathy and what’s even more

interesting is that diabetics are

usually always deficient in b1 b1 is

very protective against the

complications of diabetes so ever the

complications of having blood sugar

problems themself affecting the nervous

system and we have vitamin b1 deficiency

which is created by a high carb diet and

not to mention insulin resistance which

is behind obesity one of the things

you’re told when you go to the doctor if

you have sleep apnea or snoring is you

need to lose weight and that’s

absolutely true because if you have less

fat in your neck less fat in your

abdomen you’re good at you’re gonna

breathe better but there’s more than

just losing weight some people that lose

weight still snore some people that are

thin snore so what do we do number one

is get thiamine in your body vitamin b1

vitamin b1 helps the autonomic nervous

system that will actually help the tone

in the back of the throat vitamin b1

also helps the breathing centers in your

brainstem vitamin b1 also helps the

phrenic nerve that affects the diaphragm

and vitamin b1 also helps to create

nerves specifically number nine in 10 so

this is probably one of the most

important things to do immediately

realize that a high carbohydrate diet

causes a vitamin b1 deficiency so you’re

gonna have to change your diet and

that’s why we do something called

healthy keto for those of you that are

new to my channel I put a link below of

exactly how to do this okay and you also

want to do intermittent fasting with it

because these two in combination can

greatly help reverse insulin resistance

which is a big part of this problem and

also the weight that’s accumulating in

your neck and in your abdomen the other

very important thing to do is take

vitamin d3 why because vitamin d3 in

amounts of 20,000 i you will greatly

assist in getting the deeper delta-wave

sleep what happens if you’re snoring and

you have sleep apnea is you’re basically

waking yourself up through the night

some people wake up thirty times an hour

because the soft tissues in the back of

the throat obstruct breathing and they

stop breathing and then the nervous

system kicks in and wakes them up thirty

times an hour so they’re going to be

tired to the day they’re not going to

get enough oxygen to the brain it’s

going to affect the heart there’s a lot

of problems well guess what vitamin d3

helps the deep parts of the brain that

regulate the circadian rhythm with sleep

it also helps the autonomic nervous

system specifically the sympathetic

nervous system so this can help in many

different ways this can also explain why

some people sleep better after a day in

the Sun because they get more vitamin D

so the combination of b1 through

nutritional yeast vitamin d3 now realize

you can get this from the Sun but you

have to be out in the Sun a certain

amount of time I’ll put some links down

below of how much time or you can take

this as a supplement but it’s very

difficult to get it just from food so

you might just want to take it from the

supplement and then don’t forget healthy

keto and in a minute fasting alright so

your next step is to go ahead and try

these and let me know how it works

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