Video

Transcript

hey good to see you again I had another

question about vegetables because I had

this person tell me that every time they

start eating vegetables their weight

loss would slow down okay they’re still

losing weight but it was slower so they

want to know if they can just skip the

vegetables well let’s talk about that

vegetables are carbohydrates okay

carbohydrates are the thing that blocks

your weight loss so if you bring your

carbs down to zero and have no

vegetables you will lose more weight but

you’re going to come with a package so

you don’t want to do that because you’re

going to create a lot of nutritional

deficiencies because you need those

vegetables for that but in general

vegetables have the lowest glycemic

index way more than fruit way more than

berries generally most people will not

have a problem with consuming any

vegetable on a ketogenic diet but if

your metabolism is real slow you may

want to not use many of these and

consume more of these so let’s talk

about the lowest glycemic vegetables

broccoli bok choy celery spinach kale

burgers radish avocado beet tops

zucchini mushroom olive eggplant

tomatoes are a bit high beets are high

corns right potato yam carrots peas

squash turnip bell pepper are a little

higher so for some people these you

might want to cut these out now of

course you you never want to consume

corn so potatoes are pretty starchy and

so is a yam or sweet potato so you

probably want to avoid that as well but

these other ones for the most part are

okay to consume for most people but if

you want to take it to the next level

you can avoid those but again we’re not

trying to our goal is not to lose as

much weight as fast as possible goal is

to lose weight in a way that’s healthy

so you can maintain it and you don’t end

up with nutritional deficiencies or a

fatty liver all right thanks for

watching hey if you haven’t already

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