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Transcript

hey guys in this video we’re gonna talk

about a really great treatment for

lowering your stress and losing weight

and it’s not that expensive actually

it’s free son why because son gives you

vitamin D and vitamin D has a capacity

to lower cortisol up to 40%

there was this patient I had when I was

in practice and his stomach was

literally protruding out at the end of

the day towards the morning it was flat

but as time went on it just kind of

swole up and every time he went to

Florida for vacation and he laid out and

got Sun the stomach flattened and it

just stayed flat and that is because

cortisol which is a stress hormone and

as the day progresses you get more

stress can cause your belly to swell

okay and that’s exactly what he had what

he really needed was more vitamin D and

Sun is a great way to get it you can

also get vitamin D from fatty fish

mushrooms egg yolks grass-fed dairy fat

cod liver oil so vitamin D is really

important in absorbing calcium helping

your bones improving the immune system

lowering cortisol but also lowering

insulin because it improves something

called insulin resistance the more

insulin resistant you are the less

you’re going to absorb vitamin D so by

increasing your vitamin D you can

actually improve insulin resistance and

help it absorb more so yes do keto

amanah fasting improve insulin and

definitely lower your stress but don’t

forget about this vitamin D connection

hey you know what I just want to say

thank you for watching these videos you

made it this far I appreciate your

attention and your precious time