Video

Transcript

hey i’m back and you know I’ve talked a lot about herbs recently now I want to talk

about a slightly different effect that certain herbs and spices have anti

glycation now what does anti glycation mean glycation is a word used to

describe a situation where you have glucose combining with a protein or

glucose combining with a fat in a certain way that makes that protein

unavailable if you think about it you have all these different proteins in the

body that are doing millions of different functions and if you have this

glucose molecule that locks in there and morphs with it and makes that protein

unavailable and then that dysfunctional protein or the dysfunctional fat creates

all sorts of problems in the body so we call that term advanced glycation

end-products and there’s several concepts out that they talk about aging

being the accumulation of the advanced glycation end-products so that’s the

simplicity of glycation you’re morphing this sugar with a protein or fat and

you’re creating irreversible damage and also massive free radical damage that

then ends up in the cascade of effects that can occur there are several potent

spices and herbs that are very strong inhibitors of advanced glycation

end-products and these are the most potent so we have anise we have cinnamon

so you can sprinkle this on your cinnamon toast I’m being very sarcastic

allspice which is actually one words not two words and another name for allspice

is Jamaican pepper okay it’s a very specific type of spice very potent to

give off anti glycation properties a clove is very very high and so is

oregano but what I want you to realize is that if your diet is not right these

herbs are not going to do anything they’re not going to work so you want to

obviously do a low glucose diet that’s why a low carb diet also as a strong

inhibitor of a AGEs exercise is another potent inhibitor of AGEs and then of

course another very powerful inhibitor would be fasting

okay so the combination of all these would be very very good but if you’re

cooking with different foods and things try to include some of these herbs and

spices just to give you a little additional help to reduce the effects of

advanced glycation end-products thanks for watching

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self-defense they’re gonna be less adversely affected by these bullies so

why not give you the information on your immune system so you know what to do to

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okay take your time really learn the

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sometimes when I talk to people they end the conversation with be safe and I

thought to myself what does that mean be safe

well wear the mask and also avoid getting too close to people right well

that’s cool but what about strengthening the immune

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health or whatever and then for the top 100 people that share this course I’m

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live on a topic that I can’t necessarily do in a YouTube video because it’ll be

taken down but just realize it’s going to be some very powerful information

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sorry to give you that mystery but unfortunately social media is filtering

out certain topics right now and the top 100 will also get access to my virtual

keto summit at the end of August last point do you get access to this

information you have to have messenger now some of you don’t use messenger and

unfortunately everything is set up a messenger so I would recommend signing

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opt-out I think you’re really going to enjoy

course I put a lot of time into it the information is down below and spread the

word