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hey guys today I’m going to do a video

on non-dairy sources of calcium a lot of

people have allergies to the protein in

milk a lot of people have lactose

intolerance so they have a lot of

digestive issues so they want an

alternative one of the challenges you

might run into is that even no almonds

and spinach are high in calcium they’re

also high in oxalates which can irritate

your your joints and even cause kidney

stones if you’re susceptible to them so

I’m gonna take these off the list okay

and just talk about the ones that are

fairly safe canned sardines with the

bones okay

that’s a good source of calcium salmon

is a good source of calcium and also

other fish bok choy all right now kale

now kale has some oxlips but it’s low on

the list and if you’re doing lemon juice

that should that’s those sit rates

should prevent any any issue with kidney

stones

broccoli would be a good source of

calcium now also if you take vitamin D

or you’re getting Sun that will increase

the availability of calcium now lastly I

just want to mention one situation with

people that might have this

consideration they have an allergy or

they’re lactose intolerant when in fact

they’re just sensitive to a protein and

casein called any one okay Casey so what

you might want to experiment with is to

do the a two type casein which is in

goat cheese or sheep cheese and see if

you have any reaction to that and that

way you can get some calcium from dairy

but without the inflammatory response

alright thanks for watching so you know

my viewpoint on this topic I want to

know your viewpoint what do you think

about this video go ahead and comment

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