Video

Transcript

so I had another question should I do

Kido and I F if I am under weight so I

wanted to do a very quick video because

this is a really good question

so Kido and in a minute fasting is not

just for weight loss it’s for getting

healthy improving your energy levels

decreasing the need for sleep decreasing

inflammation improving your cognitive

function its anti-aging good for focus

memory and your overall mood and a list

of many more benefits as well so if you

don’t want to lose weight all you have

to do is add more fat to the meals very

simply because that way your body will

use that as its fuel versus your own

stored fat okay so start with 3 meals ok

some people just do 3 meals no snacks

that’s their kind of mild version of

intermittent fasting I would recommend

going working up to 2 meals a day a

lunch and a dinner that would be the

ideal situation in which case you just

load up with a little more fat and you

will not lose weight if you do that so

in summary yes I would highly recommend

you in keto NIF if you’re underweight

and I just wanted to make one more point

is there any contraindications for keto

and I off like for kids or pregnancy or

nursing and the answer is not for kids

kids can do this

definitely but for if you’re pregnant

you can definitely do healthy keto but

maybe not do in a minute fasting maybe

just do 3 meals no snacks if you’re

nursing same thing

don’t start restricting your meals too

much because we just want to make sure

that you’re fully adapted and the infant

is getting enough nutrients alright

thanks for watching

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