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hey guys in this video I’m going to talk about  leaky gut IBS Crohn’s and vitamin deficiency  

what happens is that a lot of people get damaged  in their intestines from antibiotics from viruses  

from certain microbes and the little tiny hairs or  cilia or roots in your intestine become damaged to  

the point where you don’t absorb like you did  anymore so like in a little plant that has the  

roots your intestines are the roots just like  a plant that absorb the nutrients so one of the  

biggest things that doesn’t go in is it something  called bile B I le that’s like the detergent that  

helps dissolve grease and pull it pulls in fat  soluble vitamins so if you’re consuming food and  

the bile gets released and it doesn’t get absorbed  in the small intestine but later down in the chain  

of intestines because you have like 33 feet of  intestines so let’s say it finally gets absorbed  

way down there that can be the wrong place to  be absorbed and it can create a problem like  

an excessive laxative in that you have diarrhea  bloating cramping because the bile can even act  

as a toxic thing and normally you would absorb  reabsorb about 95% of all your bile okay and it  

goes right back to the liver to the lymphatics  and then it recycles well with these conditions  

you will be losing all your bio so it’s going to  be point where you have too much bile and then you  

don’t hardly have any at all so you can fluctuate  between constipation and diarrhea all the time so  

there’s a couple things that you need to know  about not having bile number one that’s when  

you start having vitamin deficiencies so all the  vitamin deficiencies of vitamin A would be vision  

problems at night skin problems sinus issues all  the inner skin like your immune system you’re  

going to have those despite consuming vitamin A  products because you don’t have the bile because  

the intestine is damaged this is just a this is a  big common cause of a lot of vitamin deficiencies  

and then you have vitamin E that’s good for the  art it’s good for hormones it’s good for skin  

so all of a sudden you have all this dry skin  and you wondering where that came from then you  

have vitamin D vitamin D helps the absorption  of calcium and magnesium by 20% in the small  

intestine well if it’s damaged if the lining of  your intestine is damaged you’re not going to  

pull in that vitamin D so right there there goes  the immune system there goes the calcium there  

goes the minerals you can’t pull these things in  and you can’t sleep it leads it to a cascade of  

issues so one of the remedies for the for these  conditions is high amounts of vitamin D if you  

can absorb them then you have k1 and k2 those are  involved with clotting and k2 is involved with  

the mobilization of calcium out of the arteries so  again if you can’t absorb those those you can have  

a lot of problems with the blood pressure heart  problems arthritis bursitis things like that okay  

so that’s another cause of vitamin deficiency  despite you eating them so here’s what you have  

to do you have to heal the intestinal wall so you  can have to avoid a couple things of course you’re  

gonna have to avoid the most obvious thing which  is gluten okay you have to avoid in fact avoid all  

grains if you have Nicky got IBS or Crohn’s and  you’re still doing grains that is a huge problem  

for you so I mean if we just eliminate grains  and even including gluten or not probably a lot  

of your problems will clear right up dairy if  you have these issues going to have allergies  

to dairy so just cut the dairy out you can’t do  cheese you can’t do milk so those two things are  

the no-brainer of course also what comes with that  with the breads the pasta cereal crackers biscuits  

all that and the sugar so if we eliminate that  that’s good but there’s things that you can do  

bone broth is a really good healer because it’s  loaded with the glutamine which is actually heals  

the lining of the intestine you can take also a  good probiotic sometimes some of these probiotics  

are too strong and they can create a war and  more of a detox so you might want to start off  

slowly I like a microbe called effective microbes  and I’ll put down below you can get it on Amazon  

or another website but in fact microbes are a  nice blend of a lot of different microbes that  

all work synergistically cabbage is one of the  vegetables that are it’s really loaded without  

glutamine and it’s good for officers and you can  do cabbage juice that’s a real good healer of the  

intestines cabbage is good for heartburn you can  take it in many different forms you can cook it  

steam it you can eat it raw but you may have a  problem with it raw so you might have to steam  

it and that includes avoiding too many foods with  too many fibers too because fiber could irritate  

and overwhelm the microbes so this whole thing  with you even doing a kale shake blended could  

be a problem you might not be able to do that  because you don’t have the microbes yet to be  

able to pull it off pickle juice seems to be a  real safe thing good for the intestines anything  

with lactic acid like kombucha tea would be good  episode of vinegar would be good for some people  

ghee is clarified butter that’s also good if  it’s grass-fed that has some fat soluble vitamins  

especially vitamin A because what we don’t want  to do we don’t want to avoid too many vital  

vitamins because since you’re deficient in these  nutrients you’re going to have to consume them in  

larger amounts for something to go in there I mean  we’re not going to just avoid those nutrients so  

we have to put them in somehow so then in green  juices that will provide chlorophyll to help heal  

the inner skin the wheatgrass juice is the best  because it has a certain hormonal growth factor  

in there that’s really beneficial to damaged  skin and we all the inside of our intestines  

are basically kind of a skin it’s an inner skin  so that would be really good to clean and heal the  

intestines okay so anyway so that’s the summary  of that and if you have these conditions it could  

be why you’re deficient in these nutrients  all right thank you so much for watching