Video

Transcript

hi guys dr. Berg here listen I had

another question about fertility and

someone was having a hard time getting

pregnant so they want to know what

nutrients are good for that so we’re

going to talk about that there’s really

two main categories of nutrition that

you need to focus on to increase

fertility one is the fat soluble

vitamins vitamin A E and D primarily why

because these are the nutrients that can

go through the fat liar layer of the

cell and innervate and go right into the

DNA the chromosomes and start affecting

things on a big level so if you’re

deficient in some of these vitamins

which by the way act almost like

hormones you can end up being infertile

so where do you get these vitamins well

the first thing I’m going to recommend

is never to consume a prenatal synthetic

vitamin make sure your prenatal is

always food based ok because you’d be

surprised what they use to make those

prenatal I mean it’s just petroleum

chemicals so look at the back label make

sure that it tells you what food it

comes from or just consume the food so

let’s just talk about the food itself

cod liver well really important if

you’re pregnant

get a real high quality one virgin cod

liver oil that would give you very good

amounts of vitamin A vitamin D and a lot

of other things too eggs pasture-raised

and it’s very important especially the

yolk grass-fed cheese grass-fed butter

that’s good vitamin A or organ needs now

I know this you might turn up your nose

to that but organ meat especially if

it’s grass-fed contain some of the

highest nutrition that you can get even

higher than vegetables there’s a

liverwurst that you can get it’s

grass-fed you can order it online I’ll

put a link down below and it has a

combination of liver kidney and heart

now it might sound kind of gross but

it’s so healthy for you especially if

you’re developing this baby inside you

it’s incredible you’ll have even from

the heart you get this coenzyme q-10

that gives you strength so you’ll

actually have tremendous strength and

you’ll give this

this new baby all the materials that it

needs to grow perfectly so I’ll put a

link down below

vitamin E seeds nuts vegetables things

like that vitamin D all these but also

Sun so that would be the fat soluble

vitamins trace minerals those are

minerals needed in very small amounts

the two big ones that can if you’re

deficient can cause infertility or a

aesthetic growth would be zinc and

iodine

okay so seaweed sea vegetables and then

shrimp these seeds and oysters so that’s

where you get some of the trace minerals

trace minerals activate enzymes that

help you build proteins I mean so you’re

growing this baby inside your body you

want all the trace minerals to provide

for so the enzymes can start to work

unfortunately our foods are pretty much

void of trace minerals so you could get

a plant-based trace mineral which I that

would be a good idea too because those

are the ones that are absorb 100% and

they’re 15 thousand times smaller than

regular minerals but going like a rocket

ship and that way you have a good chance

of developing a real healthy baby now

once you get pregnant continue this but

make sure when you have your child try

to breastfeed because start to you know

put this this baby on infant formula

right off the bat it’s not good because

it’s loaded with soy because that’s

number one number two don’t ever give

your kids juice in a bottle you’re just

going to destroy the teeth pure sugar

water alright thanks for watching hey if

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thanks