Video

Transcript

since there are so many people with

blood sugar issues pre-diabetic

diabetics and people with insulin

resistance i wanted to cover this very

important video on apple cider vinegar

if you’re not doing apple cider vinegar

you definitely want to consider adding

that to what you eat even if you’re not

doing keto or intermittent fasting there

are other things that can improve your

blood sugars that go beyond just

lowering your carb and

fasting apparently the acetic acid in

apple cider vinegar gives a very

potent anti-glycemic

effect

even if you’re not doing keto

so in other words it can help buffer the

food that you eat

to bring things lower on the glycemic

index and help stabilize both blood

sugars and

insulin now check this out i’m going to

put all these studies down below there’s

quite a few

when you add vinegar

to your rice let’s say you’re going to

do sushi right which i’m not

recommending eating rice but if you do

you will drop the glycemic index of that

rice by 35

which is fascinating if you add vinegar

to your cooked potato while it cools

down maybe on a salad or something you

will reduce the glycemic index of that

potato by 43 percent if you add vinegar

to your bread let’s say you eat some

white bread you’ll create a significant

decrease in blood sugars and insulin

again i’m not recommending this but

i mean this is this is fascinating if

you add vinegar to like eating cereal

barley of course you’re not going to put

vinegar on your cereal bar but let’s say

you had vinegar tablets for example you

could probably add that or orange juice

you can drop your blood sugars

and insulin and then there was a couple

interesting studies one was

consuming vinegar with sandwich i think

it was actually in capsules vinegar

capsules decrease the glycemic index by

30 percent and then if you’re going to

eat a salad whether you add like

balsamic vinaigrette or apple cider

vinegar

as a part of your salad dressing you can

decrease the glycemic index by 31

so that is actually interesting that

goes beyond just lowering your carbs and

fasting

and anytime you lower your glucose

you’re going to decrease insulin which

you’re automatically going to reduce fat

on your liver you’re going to lose some

weight maybe not a lot but by lowering

your blood sugars you will contribute to

weight loss you will also reduce your

hunger why because there’s less

insulin and also you’re going to have

less

cravings now i’ve done a lot of videos

on apple cider vinegar in fact i have

the highest viewed video on apple cider

vinegar out of all the videos on youtube

i think there’s 14 million

views and one thing i want to mention

about what type of apple cider vinegar

to take i would recommend

the fairchild’s organic apple cider

vinegar i have no affiliation i’m not

getting any kickbacks but most people do

the bragg organic apple cider vinegar

what they don’t know is

somewhere along the line bragg started

to dilute their apple cider vinegar so

if you look at the back of the label

you’ll see

apple cider vinegar with water but

fairchild’s is not only organic but

there’s no added water and they were the

main supplier

of bragg’s apple cider vinegar i don’t

know if they still are but they might be

so whether you’re on keto or not you

want to add apple cider vinegar to your

diet if you have a history of insulin

resistance okay and have what’s called

the dawn phenomena which your blood

sugars are high even though you did not

consume a lot of carbs the day before

and that is because the liver is making

a lot more sugar okay it’s called

gluconeogenesis

and so people always want to know how to

lower the blood sugar in the morning

especially

well very simply you take two

tablespoons of apple cider vinegar

before bed and i wouldn’t take it just

straight i would put it in water i’d put

it in 8

to 10 ounces of water and so two

tablespoons of apple cider vinegar equal

10 grams and i would take this before

bed because what’s going to happen is

you’re going to wake up and your blood

sugars are going to start to go lower

and lower and lower and the other thing

i’m going to recommend is start taking

apple cider vinegar before your meal

again in about 8 to 12 ounces of water

and of course you’re drinking something

very very acidic so even though it’s

diluted in the water you want to drink

it through a straw so this apple cider

vinegar is not exposed too much to your

teeth now there are other things that

can also buffer your meal as far as

reducing the effect

of this blood sugar situation we just

talked about vinegar but you can also

add fat

and fiber to help

lower this spike in blood sugar so for

more information about these additional

buffers you should check out this video

right here

you