Video

Transcript

so there is an unhealthy type of ketosis

okay it’s called the classical ketogenic

diet okay now this is used for kids that

have epilepsy to reduce seizures it’s

very effective for that but from my

viewpoint it’s not healthy long term it

does serve its function of helping the

body get into ketones which is great but

it doesn’t provide a lot of nutrition

because there’s they don’t look at it

from the viewpoint of nutrients they’re

giving the person a lot of synthetic

vitamins I wanted to show you a couple

products that they promote using the

classic keto one is called keto Cal okay

and so they’re using four grams of fat

to every one gram of protein and carb so

it’s really high in fat low in protein

and carb okay now that’s fine but look

at the first ingredient hydrogenated soy

oil

well that’s GMO okay hydrogenated is a

trans fat it’s like a it’s like

consuming plastic so that’s not healthy

it has whole dry milk refine soybean soy

lecithin corn syrup solids and then a

bunch of synthetic vitamins here’s

another one

RC F this is a soy formula base with

iron product soy protein isolates again

GMO safflower oil

it’s omega-6 fatty acids soy oil it’s

going to be GM L they do have coconut

oil in here and then a bunch of

synthetic vitamins this diet also allows

you to consume margarine again trans

fats so GMO oils malted dextran soy

synthetic vitamins so it’s not the

healthy version that I recommend but

when you hear the opposing viewpoint

that keto is dangerous or it does this

or does that they’re using this

unhealthy version okay so they’re saying

well oh yeah it’s gonna cause kidney

stones uric acid and bad breath and when

in fact they’re not talking about

healthy ketosis okay they’re talking

about the classical ketogenic diet so at

the summit I sat down and I was talking

to someone who goes to all of the keto

summits and the conventions around the

world one of the

Kito conventions that this person went

to was involving just scientists and

medical doctors no one else okay and I

wanted to know what they talked about

they were talking about the research for

epilepsy certain brain disorders certain

genetic disorders but what was

interesting was the fact that at lunch

the everyone was consuming like orange

juice sandwiches like sugary foods and

like why are they doing that well

apparently the scientists and the

medical doctors that went to the

convention don’t do key to themselves

they look at it as a treatment or

therapy but not as a lifestyle change

which is interesting so of course I can

see their viewpoint because they

probably weren’t introduced to a healthy

version of keto they are basically

introduced to this which is unhealthy

so that makes sense to me that they’re

they’re probably why would I need that

you know but the benefits of keto go far

beyond just epilepsy weight loss

anti-inflammatory all sorts of wonderful

things that can happen to your body so

in this video I just wanted a

differentiate between the healthy

ketogenic diet and the classical

ketogenic diet completely different

programs thanks for watching

hey guys I want to introduce you to my

new doctor Berg app it’s right here it’s

I’m really excited about it you need to

download it it’s free has a lot of great

data has all my videos it’s updated on a

regular basis I also have the audio

version of the videos audio episodes I

also have a mini course that you can

take I also have a button for new

content so you can really know of all

the recent content that I’m downloading

and I also have something called PDF

resources which gives you additional

cool little one-page PDF documents on

all sorts of health things so download

it check it out and tell me what you

think about it and don’t forget to give

me a review

it’s dr. Berg app