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internet right now and okay we are live

I just need a little you know okay good

go oh that’s a nice picture of the

ceiling you want to go to the side yeah

orientation yes we are gonna we’re gonna

take your questions from New York

Lina momentum hang in there Lina I want

to hear good news and keto and

intermittent fasting people I want to

say you’re really ahead of the game

because I did see a report that from a

dr. Steven Smith you know just that 100%

of the people that he’s working with who

were severely infected under the age of

70 were obese pre-diabetic or diabetic

and the good news in that is that

there’s absolutely something that you

can do to stay well and for those of you

that are watching clearly you’re already

you’re already doing that so kudos to

you keep going and it’s just another

reason to do keto and I have that’s

right and we have we now are live on

YouTube so I want to just mention about

and also I’m gonna actually we when we

take these calls a little crazy okay so

I want to talk about one point that you

brought up and we talked about diabetes

and obesity being a predisposing factor

to this coronavirus I just want to talk

about that real briefly because I think

it’s quite interesting there’s a couple

reasons why people who are obese or have

diabetes or high blood pressure or have

chronic lung infections are more

susceptible to this virus and and if you

take a look at the virus the virus has

these little spikes it’s like a little

tennis ball with little spikes these

spikes

connect to your receptors in a very

specific receptor in your body called an

ace 2 receptor and so it’s kind of like

a lock and a key and it just so happens

that the majority of these receptors are

in the lung and this is why people that

smoke I’m more successful - and by the

way if you do smoke just realize if you

if you quit smoking within 24 hours that

you will quickly improve as far as your

your resistance to viruses so you can

improve this if you stop smoking but the

point is that it just so happens that

diabetics people with high blood

pressure have more of these receptors

than people who don’t also people who

are have insulin resistance have

significantly more receptors to these

A’s to receptors so they’re like like a

magnet for this virus so what does that

all that mean it means that if you’re on

keto and you’re doing in a minute

fasting you’re gonna be much much more

bulletproof than if you weren’t so it’s

another reason to get off sugar it’s no

the reason to do keto in if’ for your

immune system so I will do a video on it

but I think it’s really important of

that being another factor in this whole

thing I want to go to Jackie she’s been

waiting patiently from Indiana

are you there Jackie great

what’s your number Jackie

okay okay so let me just explain that

Jackie okay okay so for those of you

that are on YouTube I want to explain

what Jackie asked she she’s concerned

because her ketone levels are a bit too

high

she was actually went up to fought over

five like a little bit over five and

there’s always this concern of this

thing called ketoacidosis and so I want

to let you guys know that in order to

have any type of ketoacidosis going on

you would have to have ketones above

like 11 12 something like that so 5 is

actually not that bad it just means

you’re in hardcore ketosis and when

you’re adding things like MCT oil which

I’m going to talk about a little bit

this is a new MCT oil that it’s not

quite launched yet but within a couple

of days you’re you’re gonna have a lot

more ketones in your blood so it’s

nothing to be concerned about because

those turn into ketones pretty rapidly

but if you’re at five even six you it

doesn’t mean that you have ketoacidosis

you would have to have a type one you

have to be a basically a type 1 diabetic

and also forget to take your insulin

because your blood sugars are out of

control but if your blood Sugar’s are

normal you do not have to worry about it

so Jackie III think you’re fine the

other thing too is that you can make

sure you have enough vegetables to

counter the pH if you’re concerned

because the danger of ketoacidosis is

the acid part but I would not worry

about it oh I think you’re fine

especially if you feel fine yeah so I

think you’re good Jackie all right

Karen we’re getting a lot of questions

coming in I guess I guess you can ask

some questions while I look at these

right here okay so first of all I don’t

think my mic is working right now and

dr. Burke’s mic is not the mic on his

chest

it’s the microphone from the phone so I

am seeing the requests to turn up the

mics and we’re just gonna have to talk

louder I guess okay okay

okay good

so here’s a question how much zinc do

you need a day yeah you don’t need a

terrible amount I would say you need

between I mean the RDA is for zinc er

between 8 and 13 so if you’re doing like

2025 you’re gonna be fine if you want to

go up to 50 that’s totally fine just

realize that when you’re taking zinc

guys over a long period of time you can

knock out other minerals like coppers

because they all work in a balance and I

do want to mention one thing about this

product trace minerals this is a new

product this product basically has some

extra zinc in it it’s only 10 milligrams

so it’s very small but it’s still good

normal but I also put all the other

minerals in there so you won’t actually

knock out some other things but zinc is

one of those things that can support a

healthy immune system along with vitamin

C but yeah I would go between 10 20 but

I wouldn’t go over 50 for a long period

of time okay good now speaking of that

we have someone and I’m sorry I didn’t

get the name taking wheatgrass

electrolytes and looks like wheatgrass

electrolytes and wheatgrass so anyway if

you’re taking greens and electrolytes do

you need minerals now your in the in

what happens in the electrolyte mix we

have trace minerals it’s not gonna be

high in saying you’re gonna trace

minerals and actual minerals the

electrolyte minerals like magnesium

potassium calcium chloride and sodium so

that’s really a mineral product the

trace mineral product is more of a trace

mineral product so that would complete

all the minerals so you don’t need to

take additional minerals if you’re

taking both of those there are some

minerals in wheatgrass but it’s mainly a

chlorophyll phytonutrient product on

steroids and as other a lot of other

properties too antioxidants

and a good amount of some basic minerals

magnesium we have not done the testing

on it we have a general idea but it’s so

expensive in the batches change every

every time we have a new product so

going back to do the testing is so

expensive on every single thing so we’re

not doing it right now okay all right so

you you look for some questions on

materia Terry you’re from Minnesota you

had a question about AIDS pylori go

ahead

I love it I love horseradish I grew up

on horseradish in Pennsylvania so just

for those people that can’t hear me

Terry’s in the line he’s asking about it

h pylori he’s asking Karen about where’s

that recipe for that horseradish

dr. Berg hates it Karen loves it so

maybe you could post that yeah we’ll

post that for you Terry and then did you

have any questions about your h pylori

yeah diatomaceous earth yeah

well let me give let me give you let me

give you some tips to Terry okay and I

just want to let everyone know that

we’re not diagnosing anyone we’re not

recommending medical things this is just

information for you to share with your

doctor to see if you want to do it or

not okay so this is my opinion Terry us

and he was asking about h pylori he’s

been working on it for a while it’s

still quite not handled the thing with

the h pylori is that you want to make

sure that your stomach is that with a

normal arrangement pretty much everyone

has that microbe in their body but it’s

inactive so what activates it is more of

a pH shift so if you keep working in the

area of getting healthy and supporting

that I think that’s going to be the best

thing but the other thing is periodic

prolonged fasting so like every two

weeks if you did a fast for like 48

hours that would be a good thing because

these microbes kind of get recycled or

they actually get cleaned out but here’s

the couple things that you might want to

also do take a good amount of Petain how

to chloride and I’m talking like maybe

nine tablets a day just to signify the

stomach and also fulvic acid is a really

good one take that on a regular basis

and also oregano okay so Regan I’ll try

that and then let me know how that works

okay someone on Facebook was asking

about cranberry juice that’s YouTube Oh

YouTube cranberry juice I think it’s a

great great remedy but the problem is

it’s a little bit high in sugar if

you’re going to do cranberry juice take

a look at the the sugar because a lot of

times they add this juice in it but

plain unsweetened cranberry juice is

really good for the kidneys is gonna add

a oxidants I think if you take a little

bit it’s going to be fine but it’s good

for the urinary tract all right Karen

when I turn yep your turn okay good

so Heidi’s asking OH

she’s asking me you what do I do when I

screw up my diet now hopefully you’re

not asking

what I do that does screw up my diet

right google and ask the question we’re

not gonna talk about it you know if I

ever you know travel or there’s some

thing I do that is not Quito all right

and for me it’s sometimes just screwing

up intermittent fasting because my body

really operates best on one meal a day

and two meals a day sometimes even if

it’s completely keto will will be harder

on my body I feel it I feel some

bloating and stuff so what do I do

start over right I just start over I

mean I make sure that my elimination is

good and you know in an ideal world I’m

getting some kind of body motion but

food wise I just start over I don’t kill

myself

yeah I don’t beat myself up and I don’t

talk about it and I don’t you know boot

reboot just it’s a new unit of time and

start over there are a lot of people

that are sitting home nowadays and like

in lockdown

so let’s just briefly top cover some

things that they can do while they’re

home I think the first thing is to not

keep any junk in the house simply

because it’s gonna be sitting there and

for most people they have a hard time

you know especially if they’re idle know

so you’re gonna keep busy so get the

junk out of the trunk number one number

two what’s number two are you talking

about just food or yes well because I

mean I just know when they’re actually

okay

so you know don’t go nuts on the keto

snacks

yeah the snacks I think are the killer

it’s it’s so great I saw a friend of

mine posted this keto coffee cake and I

it’s true I can’t wait to get the recipe

but I know what would happen if that was

sitting in my kitchen counter and my

kids are home right now they’re not

going into the office and and they’re

all really good cooks and everything is

keto but Wow

I mean it’s it’s really been hard for me

to be on just one meal a day with this

oh my

you know just the newness of this change

needs to kind of wear off now and we

need to go okay so maybe we’re operating

from home or our schedule is different

but we have to go back to and when I say

we I mean me and steam the discipline of

you know the one meal a day if that’s

what you do and whatever what you were

doing that was working don’t let the

change you know Turiaf and I was

thinking earlier today it’s actually a

great opportunity to educate your kids

because everybody’s homeschooling right

now and while I was homeschooling my

kids I know one of the things that we

would do is just basic life skills and

that included cooking and learning about

food and learning about nutrition and I

think you should take this opportunity

to get the whole family

educated up educated education someone

had a question about turmeric I think

it’s awesome for the immune system it’s

great for an antioxidant so that’s a

good good thing the other thing too is I

think you have to really I I think

there’s different motivations of eating

stress you have the stress eating right

then you have the eating out of boredom

that’s a big one social leading social

eating people eat when they’re happy

mm-hmm and together it’s like when

people are together and then people eat

when they’re depressed and then then I

think you have the right answer which is

eat when you’re hungry that’s the one

that should be right it should they

don’t eat when you’re not hungry yeah

and if you know that you’re gonna the

thing you know I’m usually hungry around

1:00 or 1:30 2 o’clock so if I do big

salad maybe some you know protein and I

have my fats or whatever really I’m good

for the rest of the day but I know that

my children are going to cook at

dinnertime and there’s gonna be food so

you have to kind of go okay do I want to

push it a little farther

and eat when they’re eating well I’m

gonna take social sorry exactly I’m

gonna take this one called then we have

a quiz I love quizzes hey Aaron you’re

from San Diego you had a question about

magnesium content all right oh you’re

welcome

right

yeah I looked at that very exactly I

looked at that very close closely when I

decided to put that in there and say it

is a vegetarian source and the amount

that you would need to put in a product

to create any negative effect would be a

very large amount the amount that’s in a

product is so tiny so insignificant it

doesn’t it’s not even on the radar so it

is a flow agent there are other ones

that are what’s a flow agent something

to make it so it goes through the

machine so it actually can fill up the

little capsule and the problem is

there’s a it’s very difficult to find

something that is um like the absolute

perfect thing without actually having

some negative effects here and there the

study that they did on this was a large

amount and it was actually done on

animals wasn’t done on humans and so you

know it’s like I don’t know if I it’s

not a big factor in that in the in the

scheme of things as far as looking at

all the positive things in there as far

as that product depleting anything else

that’s just not gonna happen it’s

probably less than winning the Virginia

Lottery just because it’s such a tiny

tiny amount in a capsule but thanks for

your call all right so there’s a ton of

calls coming in you said you were gonna

do a quiz the quiz is this what

percentage of your immune system is in

your gut

there you have it this might shock you

okay so try to answer that one okay okay

well lemon water give you enough

electrolytes no there’s it’ll give you

some but the benefit of lemon water

would be the citric acid in decreasing

the formation of oxalate stones and

there’s some other bit there’s some

vitamin C to unless you’re doing it in a

bottle which actually you’re heating the

product you’re pasteurizing it and that

way you wipe out all the vitamin C all

right we have some good questions over

here

I’m just looking for answers here but

yeah there’s a million questions let me

pull one for you

Oh answers are coming in yeah okay

people are saying 90% yeah 1% okay this

is very interesting guys your immune

system obviously is really important

right now the percentage of your immune

cells in your body 70% of all of your

immune system is actually in your gut

which is actually quite shocking that’s

a tremendous amount of your immune

system that’s tied into your gut so if

your digestion is off

how much 70% that’s a lot that’s a lot

majority of your immune system so you

know we talked about the thymus and we

talked about well we haven’t talked

about that but the thymus is on top of

the heart it can is part of the immune

system the heart it’s on top of the

heart it sits on top of the heart the

thymus climb it’s an immune gland how

come here I’m pointing here and so you

also have the bone marrow as part of the

immune system you have the lymph nodes

you have the spleen but I’m telling you

the gut is a real key area for your

immune system so it just tells you how

much I mean the relationship and the

influence of that you gotta take care of

your gut Karen I am okay good

taking care of my gut someone isn’t

asking here are you coming out Angie are

you coming out with a zinc supplement

this is the zinc supplement guys right

here trace minerals the capsule yeah I

spiked it I don’t even have zinc on the

outside but it’s on the inside it’s in

the back part but it’s a it’s a recent

recently new upgraded product and I put

not just zinc but I put copper in there

I mean both zinc and copper are huge

connect influences over here in the in

system

there’s manganese in a base a blend of

all the trace minerals so that way you

don’t have to worry about becoming

deficient there is a immune immune

booster product that we actually came

out with it has the d3 the trace

minerals which is the zinc

and then we have the vitamin C it’s on

the website now so these three products

yeah I thought that was really important

to have a very specifically named immune

well it was your idea because I I’ve had

these products but I didn’t really

connect the dots until you brought it up

their immune products they’re impressive

work there are so many products

sometimes I talk to people who say I’m

taking all over dr. Berg’s products I

might wow that’s that’s a lot which is

great

you’re really covering all the bases but

right now you know we have to focus on

building the immune system and honestly

keto and intermittent fasting isn’t just

about weight loss and it’s an and and

it’s not just about handling body

problems it’s really about growing a

healthy body that builds your immune

system that that makes you very strong

makes your body very strong to be able

to endure any circumstance right and so

that’s the crux of the whole subject so

that immune if you if you need something

for your family that immune boosting kit

is the thing to do and I said last time

kids love the vitamin C if you have a

children’s vitamin C or you’re looking

for children’s vitamin C just get this

one because Lucy who’s one and a half

loves this

I keep wanting to bring her on the live

show hi totally agree but I think she

probably wouldn’t necessarily have the

patients more than an hour yeah

everything someone asked a question

about a fever you know if a child is a

fever what worked for our kids all the

time is trace minerals it somehow it

just it really reduces that fever

potassium calcium lactate which is a

mineral that also helped as well but

they I’m gonna be doing a webinar on the

immune system coming up real soon so we

can kind of go through all these

different things that increase in

yourself increasing resistance

decreasing the susceptibility

but you know what in the meantime

there’s a lot of great videos I have on

the immune system that I’m putting out

on a regular basis there’s a lot of good

news I want to tell you on these

upcoming videos too instead of all the

bad news so you know you got to really

limit your conception of the news and

try as much as you can to keep your

stress down and get your attention off

this thing because the big reason is

stress can lower your immune system it

can make you very susceptible to

actually pulling in something so you

really want to focus on strengthening

your your ability to tolerate stress and

that would be the long walks get enough

sleep and get on keto in in a minute

fasting let’s go to Kumar from Philly

I hit a question related to hair loss

are you there hi

okay

yes if you’re taking that you’re doing

all the right things and one thing I

would mention sometimes people really

benefit if you like triple the dose of

the hair formula and for those of you on

Facebook

I’m sorry YouTube he asked a question

about his wife she’s losing hair she was

on keto she’s taking all the right

things and so but it’s still not still

not working so what do you do first of

all the the hair formula is a blend of a

lot of different things and like that

it’s B vitamins

it’s a trace minerals it’s protein so

you could triple that that may help you

right there but if you just started keto

and doing it a fasting and your hair is

off probably it’s going to be you need

to add more protein to your diet

especially if you’re doing fasting at

one meal a day you might just need

protein you’d be surprised how how many

people all of a sudden they just have

like a like a big steak or they have

just increased the protein they start

feeling better and that’s like the raw

material for building things like hair

so the catalysts are the things that

activate the growth of the hair would be

the trace minerals because trace

minerals are involved in protein

synthesis or the growth of protein every

one your body the nails skin tissue and

you even have two microscopic levels the

B vitamins are also involved but if

you’re taking those nutritional yeast I

would say increase more protein that

could be yet and then one last thing if

there is any weakness within the thyroid

that can inhibit your hair growth

especially if it’s alopecia which is the

patches of hair in which case you’d want

more selenium okay thanks for your

question all right Karen that’s good my

nose when I’m when I Mars on the air I

don’t have inches my nose when I’m not

what could be this this studio you know

are the lights that are itchy itchy nose

you know when I was in practice I would

work on oh it’s a lot of physical

hands-on work you know massages and

adjustments and sometimes I’d work on

the ankles even the feet a lot on the

feet and my nose would just get so itchy

when my I’m working on the feet that

would be really bad especially no I’m

talking about if your your nose itches

and you’re working on someone’s foot

that’s just a bad combination

Oh because what’s you it’s like we

didn’t go coming full so full circle the

feet no here’s a question is honey okay

on keto honey um no it’s not it’s not

okay honey

it’s too high not only in sugar fructose

now let’s say for example some some is

gonna bring up whole honey’s natural and

people been using it forever yes they

have for a long time and so if you

actually are in the jungle or something

and you’re out there and you have no

carbs and occasionally you run up into a

beehive and you eat your honey fine but

how often is that gonna be how often is

that gonna be so I mean I would stay

away from it when you have the courage

turn up in a tree and take honey okay

what about garlic there’s questions here

on garlic do you recommend that every

day how much garlic is really beneficial

to the body

garlic is wonderful but not for your

breath but garlic is probably one of the

most potent antiviral natural things

it’s it has properties too for all Mike

it’s microbes it’s antimicrobial on

steroids like fungus and yeast and

Candida and bacteria and parasites and

even viruses so yes so you eat it you

drink it you rub it on what you want to

do is you want to take garlic and you

want to crush it you want to wait ten

minutes and you want to consume it now

you could you can put in your food chop

it up and saw saute it why are we

waiting 20 minutes because it activates

some of the compounds you know once you

give it a little time because those

enzymes break up and then they start

getting released how about that now

there’s something I don’t think we did

in the beginning of the show what the

disco were you you did yes

you’re sleeping yes I did can you just

weren’t listening you were not listening

okay so okay good well just because I

didn’t really hear that no cures come

from this show I mean that’s fine I was

probably already looking at questions

and not listening okay good so now

here’s an interesting question calcium

can it ever cause inflammation no no

calcium is not an inflammatory process

but but if you have too much calcium you

definitely will have things like

arthritis it’s do not it’s because the

calcium starts forming deposits and the

joints as an arthritic thing but it’s

not a direct inflammatory thing it’s

more like a Department issue calcium

deposits either in your joints and the

arteries one of the ways to keep calcium

out of the cell is having enough

magnesium in your diet and you get

magnesium from eating salads and leafy

greens in large quantities so if you’re

not doing that and you’re not doing

electrolytes and you don’t have enough

magnesium and maybe you’re

postmenopausal and you’re taking calcium

because they say to take calcium like

calcium carbonate and you’re taking all

that guess what you just increased your

risk for heart attacks

you start getting calcification in the

joints not a good situation I do want to

mention something very interesting

the mummies that they had in Egypt they

extracted them and they did all sorts of

x-rays and a lot of them had plaquing in

the arteries and calcium deposits and

their teeth were ground down because

they used to put like sand in the bread

they eat it ate a tremendous amount of

bread tremendous amount of bread

and it just shows you that if you look

at some of the statues and things that

had back then they had little guts the

men had kind of breast tissue like

estrogenic so it’s kind of like what

we’re doing now we’re doing this

experiment people need a lot of bread at

least now we don’t put sand in it so

that’s good progress yes good so another

interesting question you say avoid

stress but you also say that exercise

creates a stress on the body so the

question is should I avoid exercise

because it produces stress on the body

what you want to do with that is you

want to do more physical stress things

versus mental stress activities like

sitting there worrying about something

mental stress is very very unhealthy but

if we talked about this thing called

hormesis which is a hormetic it gives

you this little stress with these great

benefits at the other end like exercise

fasting going and taking a cold shower

he called oxygen therapy hypo ipok

hypoxic therapy which is cutting down

the oxygen there’s all these things to

add there’s a little bit of stress and

then allow your body recover that’s

completely different and that’s very

very healthy but what I’m talking about

is the chronic sustained mental stress

of getting bad news a little bit of bad

news will destroy a lot of good news

unfortunately so you want to really be

aware of where that bad news is coming

from you know where I’m going and we’re

not going there you know where I’m going

between the lines you know okay all

right roxanna stress is ruining my

immune system you’re right yeah so we

all have to figure out how to de-stress

you know if someone were to ask me what

is the magnitude of nutritional

deficiencies versus stress you know junk

food versus stress I’m gonna say stress

is probably a hundred times more

damaging on the

system simply because of just what it

does to your white blood cells and it’s

just very very deadly so just put

attention on that guys like really work

on doing things to counter the stress

and not being exposed to too much of it

especially nowadays do what you can okay

yep good yes

Kershaw is in Maryland right down the

street are you there hi

what did he ask

can you

okay okay so people from Facebook people

and use YouTube sorry he’s asking a

question is it okay to go back to

ketosis off ketosis back and forth is

that gonna be a problem

okay that’s question over what’s your

second question

okay okay thank you for your question

so the second question people on YouTube

is that he’s asking if I’m off keto is

it okay to do the high level of fat that

you’re doing when you’re on keto

this is a really great question and

here’s the thing if you do high fat it’s

very very important not to at the same

time add the carbohydrates fats are only

okay in the absence of carbohydrates

sometimes people think hito is a high

fat diet

no no it’s a low carb diet and so

they’re like oh um Ilana fat I’m on

Keith I’m on Aikido no you’re not you’re

on a high fat whatever died that’s like

and you’re adding the carbs in there

that’s gonna be very very deadly because

when you add carbs to fat it’s just like

adding carbs to sugar right so uh so

when you’re talking I’m thinking all

right so if you’re not on keto if you’re

not observing the rules of a keto diet

or way of eating you’re gonna have carbs

with the fat you’re gonna have sugar or

grains maybe I don’t know what a good

example is if someone who’s just not

observing it’s gonna be what you’re

gonna have breads you’re gonna have

desserts you’re gonna have cookies or

pies or pasta so so let’s say for

example you’re going on carbs it’s

you’re doing sweet potato sweet rice we

can’t think and then you go a little fat

I mean that’s better than adding the fat

but I’m not recommending but here’s that

here’s the thing the other question I

want to answer is that there’s there’s

quite a few stories and some studies out

there not much of going back and forth

and it’s actually not good why is that

not good to go back and forth keto and

on keto

I mean I could see if you build up your

health and you occasionally go off okay

fine

but if you’re doing this cyclic thing

what happens it it’s very easy to get

your body to burn sugar it’s very it

takes more time it’s more difficult to

adapt to a ketosis so here you are like

a few times a week going off the program

what you might not realize is that carb

that you ate is gonna bump you out of

ketosis for three days sometimes two

sometimes three days so you may not ever

be in the ketosis the other thing too is

if you do an a1c test which is an

average of three months of your blood

Sugar’s those people that are doing keto

likes even ninety percent of time but

not a hard percent it will show the

numbers not looking very good because

it’s an average of three months so

you’re seeing the effects of the

retention of those days were you off and

so I think it’s a it’s not a good thing

for your arteries Dave Feldman did an

experiment and he went off I don’t know

how long he went off it was a very short

that was was like oh my gosh your

arteries got thicker you’re just going

off this let you know for like holidays

because people do it seasonal so if you

wanted to go off and cheat which I’m not

recommending maybe you go off on on a

holiday but you get right back on okay

don’t make it a two-week thing Steve I’m

sorry people of Earth or or like well

this month I’m gonna be on and next

month I’m gonna be off now like as a

regular way of living yeah because

people will say well well intermittent

fasting is good so we have to like reset

our body for carbs no it’s you don’t

have to reset it’s already insulin

resistant it’s already damaged like what

do we want to bring some things back in

there to create more oxidation no that’s

not gonna strengthen you and I know I

think that’s just one way to justify why

people want any carbs they’ll just say

it’s very similar to this but it doesn’t

really make any sense to me

I’m sorry

that’s a good point Steve because I

think it’s the real cool thing about

this whole combination of Quito and M

and fasting is that your hunger goes

away and it just makes it easier because

if you had hunger on this program and

you got bored and you got stressed it’d

be so much easier to just slip into that

whole thing where I’m just snacking and

eating so that’s the great thing about

this is your hunger goes away it makes

it easier but of course I think people

also eat out of habit and they’re used

to it and they might just want to enjoy

something that’s a different situation

they might want to enjoy something like

a hot cross bun yes Ian your son is

watching how was he eating the hot cross

buns

he’s in Australia right now with his

wife Ruby whose birthday is tomorrow so

we should say everybody should say happy

birthday to Ruby because we’re not gonna

be able to do the elbow bump with her

directly yes happy birthday happy

birthday and hello in and we hope you

can figure out a way home there’s a

question here about ionic zinc how much

should I take cuz I’m under a lot of

stress what sorry onyx ink it’s a type

of stress this type of zinc that’s in a

very small particles that gets absorb it

easy it’s in a liquid but you want to

take about I’d say 20 25 milligrams a

day one thing that is interesting about

trace minerals and by the way I did put

chromium in here the reason I want to

talk about chromium’s chromium is a very

neglected trace mineral it doesn’t get

the you know admiration it deserves it

gets neglected ignored but chromium is a

very powerful trace mineral that will

lower your stress big-time and I put it

in my my adrenal cortisol relief product

too but chromium will reduce stress and

make you feel better it also supports

blood sugars as well but I just wanted

to speak up for chromium because it

needs the needs to represent

representative orphan this is neglected

and now we have come to its defense

that’s right okay good we have to

mention that the virtual summit we’re

gonna be doing guys we still do in the

summit but it’s gonna be online it’s not

gonna be in a physical place in Maryland

anymore so this way you could watch from

the privacy of your own home right in

your pajamas and we can actually deliver

this to you all the speakers are gonna

be speaking from their locations and

we’re gonna pipe it out and several

times this and them in this week and

when we do it in August you’ll be able

to ask questions and get answers from

the speakers so it’s gonna be an

exciting event and I just released a

video you can go to the website or it’s

on the YouTube channel follow that get

signed up it’s very affordable now

everyone can attend I think the

questions are going to be requested

ahead of time

so on YouTube so will the Steve Steve

was just telling us we’re gonna have all

sorts of interaction it’s going to be as

close to an actual seminar as humanly

possible if you want your picture taken

with Karen and I maybe will dub you in

and we’ll take a picture that way and

we’ll put you right in front of us and

we’ll snapshot it but

viruses cannot travel through the

computers they do but we’re not this

type of virus we have a mineral for that

yeah we’re not gonna we’re not gonna

worry about that see you you’re not

gonna be free from Steve either come to

this virtual Kido summit so yeah so

anyway it’s gonna be different for

people who’ve been for the last couple

years it’s gonna be different I don’t

know it might be fun to figure out how

they can hang out cuz I mean people made

became fast friends at the summit for

the last two years so maybe I don’t know

well forego figure it out it’d be nice

to do a an online party interaction type

thing a party but Karen will be able to

figure that because she has some I’m the

in charge of parties yes okay what time

is it and you don’t have any more

callers so I’m waiting for your

questions okay great and while you’re

looking I have I’m gonna answer one

right here good are your products

organic USDA graded well there’s there’s

quite a few of our products have organic

ingredients the problem is to get that

certification you have to go through

this whole thing which we’re working on

but right now we’re we got the

certification for the wheatgrass juice

powders both of them and working on

getting the certification for the the

cruciferous product which is organic

ingredients also working on getting the

organic search for the vitamin C which

has organic products and we’re trying to

get the certification for the sea kelp

which is also

Organic but we can’t make the claims

until we have that cert but if you look

at the ingredients in the back label

you’ll be able to see which ones organic

which ones aren’t

good answer okay so so I was giving you

time to answer there was a question do

you find a another question because if

not I can grab one here okay good so

[Music]

affordable meaning we lower the price

it’s gonna be less then coming to the

summit it’s incredibly inexpensive could

maybe you can

I don’t know post the link but it’s um

it’s gonna be it’s $69 for the per tutta

for the the event but if you want it

pre-recorded like after the event it’ll

be $59 so there’s some great bonuses in

there too you get last years and years

before so you can check it out

but we want everyone to attend because I

think these speakers are gonna blow your

mind and it’s in the the talks that I

have I’ve been preparing for quite a

long time and I literally have a hard

time waiting to tell you this

information because it’s gonna literally

knock the your socks off so it’s great

information and it’s gonna be a lot of

content so if you actually do the I

think it’s 69 you’ll get the live event

plus you’ll get the pre recording so you

can go back and watch it and you want to

get that information I’ll tell you right

now and where do you see what the

speakers have to talk about we’ll do