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pre-menstrual dysphoric disorder

pmdd that’s the topic for today and for

those of you that have it it can be

devastating but i’m going to tell you

even though this is a major problem for

people

if you understand what’s going on it is

so

freaking easy to get rid of all right

what is pmdd

it’s a severe form of pms

you have bloating headache breast

tenderness

and anxiety depression

and a lot of other symptoms now the

medical profession

is treating this

sometimes like a mental disorder it’s in

the dsm 5 which is the diagnostic and

statistical manual of mental disorders

which to me is just a bunch of

descriptive

terms for symptoms

of

pms and pre-menstrual dysphoric disorder

sounds very very scientific but the

whole goal is to get someone to manage

it then you have these support groups

right i used to when i was in practice i

did all these different

seminars at different support groups the

fibromyalgia support group the chronic

fatigue syndrome support group the

arthritis support group the peripheral

neuropathy support group and i always

hated going to these groups because

it was really weird you would do a

demonstration on someone you get

instant results and you would think

everyone would just

line up and want help

but it was very strange a lot of these

people in this group

got very upset

when you got rid of their problem i

don’t know if that ever happened to you

when you try to help someone and they

actually might get upset when you try to

help them

so i always made it a policy that i’m

only going to help people that want help

and if you’re watching this video

obviously you click the button and you

want help but then you go research on

kindle to find these books on

pmdd and they’re just filled with

information but no really good

information that’s going to correct

things it’s all on how to live with the

problem more comfortably but the

question is how do we correct this so

what’s going on well you have a hormonal

imbalance situation

usually you have this estrogen dominant

situation but it’s really not an

estrogen dominant problem

estrogen is low but progesterone is

severely low giving you the appearance

of an estrogen dominant because of the

ratios both estrogen and progesterone

work reciprocally just like potassium

and magnesium so if you have too little

of one the other one’s going to appear

to be

more dominant

so here’s what you need to do number one

you need to avoid all dairy

milk

cheese

yogurt

completely eliminate this because that

can actually throw up your hormones

all right number two you need to start

consuming cruciferous

vegetables cruciferous vegetables have a

lot of phytoestrogens in them which help

to

regulate your estrogens so if you’re

lacking some of the good estrogens it’ll

give you more of that if you have too

much of the bad estrogen it will

lower that or you can take a product

called dim which is a concentrated

version of a certain phytonutrient in

cruciferous vegetables all right number

three sea kelp

sea kelp is awesome for

estrogen problems it’s really magical

for things like fibrocystic breast

problem or breast tenderness but the

iodine in seek help helps to regulate

imbalances in

estrogen

all right and number four this is a must

vitamin d but it’s not going to work if

you take 2 000 international units of

vitamin d you need to take at least

10 000 to 20 000 iu’s of vitamin d every

day vitamin d is a great

anti-inflammatory

but it’s also going to help regulate

calcium and that’s going to help as well

so go ahead and apply these four things

and then comment down below on how fast

you’re able to get rid of this problem

so if you’re enjoying my content which i

hope you are

and you’re applying this knowledge to

your health

and you have a success i’d really

appreciate you sharing your success

story so click the link down below to my

website where you can upload your

success story so you can help inspire

others