Video

Transcript

certainly I had a question from someone

that was curious about why they’re so

cold when they do intermittent fasting

okay so let me talk about that when you

do intimate of fasting especially in the

beginning or fasting in general your

core body temperature will decrease okay

not just your fingertips and your toes

if you check your temperature it’ll be

lower and that’s part of the adaptation

process of not eating now if you worry

about you’re still gonna burn fat you

know people that have this idea that if

they have to heat the body up to burn

fat like it’s actually burning it’s not

you can even take a cold shower and burn

more fat calories okay

so that’s it’s not about heat now if you

wanted to lessen the intensity of the

cold you can take b1 I would take

nutritional yeast get in a natural form

and that will help you make this

transition because over time the

temperature will improve as your body

adapts better and better but the point

is that it’s a normal response it’s not

something abnormal it’s not affecting

your thyroid you’re still gonna burn the

fat you just might want to dress a

little warmer thanks for watching hey if

you’re interested in finding out the

underlying cause of your body issues

click the link below and take the

evaluation quiz